THE SCENE: Cool and gloomy. Perfect for a beatdown
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Arm Circles, ‘Round Towns, ‘Round-the-Worlds, Temp Merkins, Tempo Squats, Cherry Pickers, Don Quixotes
THA-THANG:
Insert information about the workout.
- DORAS
- 100 Merkins
- 200 Squats
- 300 Flutter Kicks
- 7s
- Dippy Birds
- Star Jacks
- Ring-of-Fire Squats to 7
MARY:
Shaking out the lactic build up in our legs.
COUNT-OFF & NAME-O-RAMA
Soot, Vanilla, Fixer-Upper, Walrus, Stout (downrange from F3 Davidson)
CIRCLE OF TRUST/BOM:
We need to exercise our skills, wisdom, and leadership. Get out and grow!
MOLESKIN:
Pray for PAX and families who have recently experienced the loss of loved ones.