THE SCENE: 39 and chilly, but clear
WARM-O-RAMA:
| SSH |
| Tempo Squats |
| Diamond Merkins |
| Mountain Climbers |
| Windmill |
| Diamond Tempo Merkins |
THA-THANG:
| Mosey to the Courtyard – Dora up |
| 100 Diamond Derkins |
| 200 2-Count Flutter Kicks |
| 300 Squats |
| Mosey to the Duck Pond |
| Burpee half-mile; 1 small lap around the pond, stopping 5 times to do ~10 burpees |
| Mosey back to flag for Mary |
MARY:
| Dips |
| Freddy Mercuries |
| Hello Dolly |
| Imperial Walkers |
CIRCLE OF TRUST/BOM:
| Eccl 4:9-10 |
| 9 Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! |
MOLESKIN:
| – Great to have the fellowship of brothers to lift you up…I appreciate the great prayer and support since my mom’s passing |