THE SCENE: Partly cloudy 78 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Sun Gods x 34 (Each Direction, Each Position)
Imperial Squat Walker x 15 IC
SSH x 34 IC
OHC x 34 IC
THA-THANG:
Mosey to back lot
Kraken: 8 locations; 34 reps at each location; Make lap of entire lot before going to next location.
- CDD
- Narrow Squats
- 4 ct Flutters
- Calf Raise Squat
- 4 ct Shoulder Taps
- Alt Side Lunge (17 each leg)
- Smurf Jacks
- Push-ups
Mosey back to front lot
Apple Turnover: Bear crawl three parking stalls, flip over to crab walk for three stalls. Travel length of front lot.
MARY:
4 ct Flutters x 40 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
Be engaged (Thanks for the words Cap’n)
ANNOUNCEMENTS: