Q: Einstein
PAX: Lightweight, Bartman, Choir Boy, Aladdin, Einstein
FNGs: None
COUNT: 5
WARMUP:
SSH, Arm Circles, Cherry Pickers, Tempo squats and merkins, downward dog and cobra
THE THANG:
Divided into two teams
Roll a dice labeled with 0, 1, 1, 2, 2, 3
Whatever you roll, run that many light posts and do 20 ct of the exercises
Yes, if you roll the same number you keep doing it.
Win by completing each number.
Exercises
Rd 1 Suitcase, bench dips, squats, merkins
Rd 2 American Hammer, Box Jumps, Twinkle Toes, CDDs
Rd 3 Pickle Pounders, incline merkins, monkey Humpers, Georgia Cheerleaders
MARY:
No time
ANNOUNCEMENTS:
Escape Haw ridge
COT:
In a world full of randomness people overestimate their ability to predict events. Just when we think we have it figured out, something unexpected happens. How we handle ourselves in these moments is critical. You can either let it defeat you, or embrace that it’s God’s plan for you. Choosing God’s path will positively shape your character.
Jeremiah 29:11
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
