The Scene
50’s and gorgeous,
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
SSH
Mountain Climbers
Tempo Merkins
IW
Crabettes
Tha-Thang
Mosey to bleachers
5 Rounds OYO
Bottom of bleachers complete 5 4-count IW
Bear crawl up bleachers
Top of bleachers complete 5 4-count In and Outs
Crawl Bear/Crab walk back down bleachers
When finished we headed to the closest endzone of the football field
3 rounds (IC) with a shuttle run to 50 yd line in between each round
5 Half Burpees
10 Elbow to Hands Planks
15 Crabettes
Mosey to weight room/bathroom building wall
5 Wallees (Burpee but instead of kicking your feet back on the ground, your feet go up onto a wall)
Bernie to the beginning of the track
10 air squats
Mosey back to the wall
Repeat 4x
Mosey to Track
x2
Mosey 100 meters
Lunge half the length of the endzone
Bernie second half the length of the endzone
x2
Mosey 100 meters
Reverse Lunge half the length of the endzone
Bernie second half the length of the endzone
On the way back to the AO
30 Rocky Balboas
Bear Crawl up the hill outside the football field
Repeat 3x
Mosey back to AO
Mary
10 4-count crabettes
COUNT-OFF & NAME-O-RAMA
9 HIM’s
COT/BOM
1 Samuel 24:6
6 He said to his men, “The Lord forbid that I should do this thing to my lord, the Lord’s anointed, to put out my hand against him, seeing he is the Lord’s anointed.” 7 So David persuaded his men with these words and did not permit them to attack Saul. And Saul rose up and left the cave and went on his way.
1 Samuel 25 Nabul and Abigail, Abigail spoke reason into David.
At church, we have been studying the life of David. In 1 Samuel 24 David, despite enormous peer pressure, did not take Saul’s life in the cave and listened to the voice of God and showed restraint. In the very next chapter, a man named Nabul insults him and he was ready to take the lives of every man in the town.
The same man shows so much restraint in one challenge because he was in tune with the voice of God. The very next challenge, arguably much less significant of a situation, he was ready to slaughter all the men in a town but listened to the reason of the wife of the man that had wronged him. As high impact men we need to be in tune with God’s voice as much as we can in our lives, but when this is not the case, surrounding ourselves with people who will speak reason to us is a crucial guardrail to have in place. I am thankful for the people in my life that are there to keep me on track when I am not as in tune with God’s voice as a should be.
MOLESKIN:
ANNOUNCEMENTS: