Bomb Shelter meets the Kraken

THE SCENE: low 40’s…warm enough for shorts, but still cool & clear

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH IC x 20
Tempo Squat IC x 10
4ct Merkins IC x 10
LBAC forward/backward x 10
this/that stretch

THA-THANG:

Unleash the Kraken! 8 cones in a circle…exercises written at each cone. Run a lap around the circle before advancing to the next cone. This Kraken was On The Rocks so CMUs go wherever you go. Exercises as follows:

Lap 1

Overhead Press x 50
Tricep Press x 50
Nose Wipers x 25
CMU Lunge 25 out & back
Goblet Squat x 50
Curls x 50
Diamond Burpee x 25
Bear Crawl around the circle

Lap 2

Mountain Climber x 50
Double Burpee x 25
Thrust Merkins x 25
Sumo Squat Press x 50
Hand Release Burpee x 25
Mr. Spectacular x 25
Ranger Merkin x 25
Squat Jump x 50

MARY:

Boat/canoe
Captain Thors

COUNT-OFF & NAME-O-RAMA
12 PAX including an FNG: Flash, Snorkel, Drifter, Fins, Butterfingers, Raincheck, Hammy, Napster (fng), Mr. Rogers, Moses, Iceman, Bartman

CIRCLE OF TRUST/BOM:

Apostasy: The abandonment or renunciation of a religious or political belief. I’ve been thinking about this term since hearing a sermon about it recently and have been using this to challenge the root of my decision making. I’m not an Apostate, however when I know what Christ would have me do and I deliberately choose to do something differently I feel like there is an Apostic nature to my decision. As a man who claims Christ as my savior I need to be keenly aware of this…often my areas of greatest disobedience are in my decision making. My challenge to the PAX this morning was to be aware of the seed of Apostasy and prevent it from showing up in the decisions we make.

MOLESKIN:
Great first trip to the Bomb Shelter for me. Next time I’ll use the parking lot entrance rather than the sidewalk to drive in.

ANNOUNCEMENTS:
Inner City 2.0 workout coming up December 3rd. The workout will be held at The Wesley House (1719 Reynolds Street) at 2:00. Tank has more information if you want to reach out to him.