THE SCENE: Balmy and 62 with a hint of clouds near the approaching sunrise.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers
Imperial Walkers x 15
21s – Everyone struggled to understand these and we ended up doing a penalty of 10 merkins
Little baby arm circles x 15 each way
21s – We messed up the count again and did another 10 merkin penalty
Windmills x 15
THA-THANG:
Moseyed over near the splashpad/playround with our trusty CMUs. Paired up in groups of 2.
Alternated running and exercises with partner doing the following to join the 150 Club:
- 150 Curls
- 150 OH Press
- 150 Tricep extensions
- 150 Bent Rows
- 150 Squats
The guys blew thru these and while the last group was finishing up on the 150s, there were some lunges, windshield wipers, and even a few burpees thrown in.
We then moseyed over to the planters at the school entrance, dropping our CMUs off at the rally point along the way.
Did 40 box jumps/step ups followed by 20 merkins.
Moved back to the rally point and attempted 21s again, following a demo from yours truly. We still were all out of sync and did another 10 merkin penalty.
MARY:
- Little baby flutter kicks
- Bruce Lees
- Reverse Crunches
- Captian Thors
- Hello Dolly
- Windshield Wipers
COUNT-OFF & NAME-O-RAMA
6 PAX (0 FNG)
CIRCLE OF TRUST/BOM:
When we have an interaction or conversation with others, would we be embarrassed if we immediately turned around and talked to Jesus? In reality, he’s always there and we should be a reflection of him in our speech and actions.
Also, prayers for the family of the young man who was killed in auto accident on Clinton Highway yesterday.
MOLESKIN:
ANNOUNCEMENTS:
N/A