THE SCENE: Clear and Perfect for a beatdown
F3 WELCOME & DISCLAIMER
Baby Arm Cicles Forward x10 IC, Side Straddle Hops x15 IC, Baby Arm Circles Backward x10 IC, Hillbillies x10 IC
2-line mosey at first section of Big Ball steps
- 7’s (Merkins/American Hammer’s x4 count)
2-line mosey to TN Ampitheatre
- 7’s Prison Box Jumps (hands interlocked behind head) and Rows
Partner up and form 2 line mosey beside your partner to road that runs between AO and The Tennesseean Hotel for DORAS.
- DORAS (200 merkins/150 squats/ 100 Carolina dry docks/ 50 4 ct. flutter kicks)
Mosey to the benches at AO for 2 rounds of:
- 25 dips OYO/10 box jumps OYO
10 set (Ab exercise introduced by Plunger to the PAX)
Pickle Pounders x12 IC on 4 ct.
COUNT-OFF & NAME-O-RAMA
22 PAX (0 FNG’s)
CIRCLE OF TRUST/BOM:
Romans 12:11. Keep present in the day and finish the week with PASSION! We are the energizer for other’s batteries. Be the MAN! OWN IT!
G-6 made PAX aware that Cheatsheet was speaking at Bible Club at West High this am and wanted us to keep that in mind.