THE SCENE: Clear, cool 39
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30 IC
Imperial squat walker x 15 IC
4 Ct merkin x 20 IC
5 burpees OYO
high knees x 15 IC
Round the clock merkins
THA-THANG:
Leg Blasters: Two rounds
- 20 air squat
- 20 in place lunges
- 20 jumping lunges
- 10 jump squat
Countdown: Partner up
Partner 1 runs and Partner 2 SSH/jump rope
Three cones at shortening distances from start. Cone 1 20 reps, cone 2 15 reps, cone 3 10 reps, run back to start and 5 reps. Then Partner 2 begins.
- Merkins
- CDD
- BBS
Charles Bronson: At starting point complete 50 reps, sprint to cone at 100 yards then bear crawl to last cone. Mosey back to start for next 50 reps.
- 50 SSH
- 50 Merkin
- 50 Burpee
- 50 BBS
- 50 Jump Squat
Sevens at planters: Inclined merkins and dips
MARY:
Flutters x 30 IC
Capn Thor (1:4) up to 20
box cutters x 15
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Watching the service for Billy Graham I noticed the first several rows of seats filled with the sons, daughters, grandsons and granddaughters, and great grandsons and grandsons. The heritage of Reverand Graham was there for all to see. Billy Graham operated for a different heritage. He knew he was a son of the Living God and used his life to spread the Gospel of Jesus Christ to this Country and the World. We may not have the audience Graham had, but we have the same calling. Know your heritage. Remember what you are called to do.
MOLESKIN:
ANNOUNCEMENTS: