THE SCENE: Extra gloomy with a side of rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
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Side Straddle Hops
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Temp Squats | |
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Cherry Pickers
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Claps: OH, Front
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Arm Circles
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Mosey |
THA-THANG:
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Series W/ CMU – did 4 rounds
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20 Grave Diggers
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| 10 lunges out | ||
| Bear crawl back | ||
| run a lap | ||
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Partner Split: Exercises & Farmer Carry
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| 50 Burpees |
(Partner carries both CMUs here only)
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| 100 Merkins | ||
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200 Mountain Climbers (single count)
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*Early finishers stayed busy
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Mossey then 20 Diamon Derkins W/ CMU
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MARY:
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CMU circles
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Hip Thrusters | |
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CMU Side Bends
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BBS | |
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Flutter Kicks CMU OH
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Bruce Lee’s |
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The fear of the lord is the beginning of wisdom… Psalms 111:10. Read a short devotional from Joe Thorns book – Note to self. Discussed fearing and reverencing the Lord over all other things being mindful not to place created things over the creator, that births an idol.
MOLESKIN:
Praying for families who have lost loved ones, a memorial day burn accident and allot of travel coming up for the Pax.
ANNOUNCEMENTS:
forgot to mention but should have … the July convergence thing