THE SCENE: A crisp 32 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – 25 in cadence
Copperhead squats – 20 in cadence
Burpees – 5 OYO
THA-THANG:
In honor of the start of spring horse racing at Keeneland, the Brickyard Seabiscuit:
- 1 lap around main parking lot, followed by 10 burpees, 15 merkins, 20 BBS
- increase laps by 1 and repeat exercises up to 5 laps
- decrease laps back down to 1 while repeating exercises at the end of each set of laps.
All ran hard and a few even completed all 25 laps before time ran out and the race ended.
MARY:
Flutter kicks – 20 in cadence
Boxcutters – 20 in cadence
Freddie Mercury’s – 20 in cadence
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
And Peter: From the Resurrection service at church, pastor spoke from Mark 16: 1-7. The angel meets the women in the empty tomb and instructs them to tell the disciples AND PETER. Only 3 days before, Peter had denied Jesus 3x just like Jesus had told him he would. Peter was named specifically to show that he was forgiven. If Jesus forgave Peter for his public denial, there’s nothing, outside of refusing to accept him, that he won’t forgive us for if we just ask and look to Him.
MOLESKIN:
8 strong came out in the unusual April cold and warmed up quickly. They never stopped moving and ran until time was up.
ANNOUNCEMENTS: