THE SCENE: 33 with a light snow fall and cutting wind.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to start. Stops along the way to do
- ssh x 15 IC
- Frankenstein’s
- LB arm circle- x 10 each way IC
- Yurpie x5
THA-THANG:
Burpee back mountain - pair up- partner is running backwards up Spaghetti hill than forward back to landing will other partner is doing burpees at landing Switch after one time up and back. Go to 100 burpees.
- mosey back to AO
Hill Over The Nest
- Partners, one bear crawls to top of walkway beside Grindstone. Partner does 10 merkins, 15 Squats, 20 WW2. After run to top of hill and back to start than run to partner who is bear crawling and switch. Complete till time.
MARY:
LBC – 2 rounds for time
COUNT-OFF & NAME-O-RAMA
5 HIMs.
CIRCLE OF TRUST/BOM:.
One word seems to keep showing up whenever I have reflection and that’s COURAGE. Two quotes on courage spoke to me last night.
One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest. – Maya Angelou
Courage is the price that life exacts for granting peace. The soul that knows it not knows no release from little things. – Amelia Earhart
I challenge us all to take on life with courage, lead with it, share it with those close to you, and be a shining example in our communities. Lead with courage and don’t be tempted by fear.
MOLESKIN:
Please keep one of my employees in your prayers, her father suffered a major heart attack and is in the ICU. Also my daughter starts playing lacrosse tomorrow, first time ever. Keep her in your prayers that she is safe but also has the drive and passion to be successful.
ANNOUNCEMENTS: