F3 Knoxville

Snow Poker

Equalizer

THE SCENE: Snowy. Windy. Cold.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH IC | Windmills IC

THA-THANG:

Deck of cards: draw two – one determines reps, other determines exercise. Run a lap every 5min to make sure we enjoy the snow.

MARY:

  • She didn’t show. Must have been snowed in.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

If “somebody needs to do something”, be that somebody.

MOLESKIN & ANNOUNCEMENTS