THE SCENE: 62 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickets
7 count man makers
THA-THANG:
Mosey to of the two Tennis court
- Tobata workout for 5 rounds with 8 exercises for 40 seconds and 20 seconds of rest
- V-up
- Suicides from one side to another
- Jump Squats
- Merkins
- Monkey Humpers
- LBC’s
- Pickle pounders
- ended early for time
MARY:
Just in time
COUNT-OFF & NAME-O-RAMA
tagged
CIRCLE OF TRUST/BOM:
Habits are good for us! I’ve been on R&R last week with I got a vasectomy,and it feels good to be back. This is a small rock in my life that helps the others rocks line up. Thank you all for being a rock in my life!
ANNOUNCEMENTS:
Beer night at abridged beer co tonight at 6:30 pm.