THE SCENE: Chillllllll
WARM-O-RAMA:
Baby arm circles 10 x Cadence
10 x thruster Merkins
10 x Tempo squats Cadence
Side Straddle Hop 20 x Cadence
THA-THANG:
- Mosey to the hill above the parking lot
- Mosey down cardiac hill and back to the AO, but at each light we did 5 burpees
Lunge half the parking lot and sprint the second half x 4
Mosey to the pavalon
30 seated pull-ups
20 decline merkins
Mosey to the base of Cardiac Hill
Jailbreak back to the AO up Cardiac Hill
COUNT-OFF & NAME-O-RAMA
3 Hunks by the name of Archie Music City and Shooter
CIRCLE OF TRUST/BOM:
There are days where you do not want to do something. The best way to deal with this is to develop discipline and have the mindset that you will do it anyway. Consider this, the best thing to do is to procrastinate the procrastination. In other words, you can take a day off tomorrow, but chances are tomorrow will come, and you will decide to keep grinding. If there is something you do not want to do, it probably means you should do it. Nothing is free after all.