THE SCENE:Feeling great
F3 WELCOME & DISCLAIMER
- WARM-O-RAMA: 20 SSH
- LBAC
- Windmills
- THA-THANG:
- With a partner 4 min. AMRAP of each of the following set. 1 partner does 10 of the burpees while the other does the designated exercise. Keep rotating until the end of each 4 min.
- Regular Burpees-Upright row
- Blockies- Iron Mikes
- Broad Jump Burpee-Curls
- Box Jump Burpee-Mt. Climber
- Run to troll bridge, 2 burpees: Now do 5 of each burpee while partner does the other exercise
- Elevated Legs Burpee- Overhead Press
- Superman Burpee-Peter Parker
- One Leg Burpee-WW2 Sit Ups
- With a partner 4 min. AMRAP of each of the following set. 1 partner does 10 of the burpees while the other does the designated exercise. Keep rotating until the end of each 4 min.
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- MARY:
- Captain America
- Flutter Kicks
CIRCLE OF TRUST/BOM:
Matt 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.” Christ is the giver of rest: physical rest, mental rest and most of all spiritual rest because when we trust Him, we can rest before God the Father clothed in Christ’s righteousness