THE SCENE: Cool and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers 10, Windmills 10, LBAC’s 10 Fwd & Bwd, SSH’s 15
THA-THANG:
Short Run to Burpee Ladder on the Church Lawn
- Run to solo cup 1 and return to 0 (1 Burpees), run to solo cup 2 & return to 0 (2 Burpees)
- 1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6 (131 Total) 🙁
MARY:
25 Flutter Kicks, 10 Jackknife Crunches, 15 Mtn Climbers, 10 4ct Pickle Pounders, 15 Flutter Kicks, LBC’s for time
COUNT-OFF & NAME-O-RAMA
Butterfingers, Baby Weight, Scout Master, Webelo, Mr. Rogers
CIRCLE OF TRUST/BOM:
The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.
Marcus Aurelius
Read more at https://www.brainyquote.com/authors/marcus-aurelius-quotes