THE SCENE: Very Nice…not too hot, not too cold
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA (IC):
| SSH |
| Tempo Squat |
| Merkins |
| Freddy Mercury |
| American Hammers |
THA-THANG:
| Mosey to Duck Pond |
| 4 Laps around the Pond; doing the following at 4 spaced out intervals |
| 1. 15 Burpees |
| 2. 15 Squats |
| 3. 15 Merkins |
| 4. 15 American Hammers |
| Mosey back to the AO (dips along the way) |
MARY:
Time for Hello Dolly
CIRCLE OF TRUST/BOM:
| 1 Sam 16:7 |
| But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart. |
| Interesting that the heart is talked about more in scripture than obedience and worship…how is your heart? Let’s strive to be more intentional about taking care of our heart and ensuring it belongs to the Lord. |
ANNOUNCEMENTS:
Hardship Hill tomorrow