AO: the-farm
Q: Choir Boy (Kenny Saffles)
PAX: Aladdin, Choir Boy (Kenny Saffles)
FNGs: None
COUNT: 2
WARMUP: SSHs, tempo squats, tempo merkins, some stretching
Q: Choir Boy (Kenny Saffles)
PAX: Aladdin, Choir Boy (Kenny Saffles)
FNGs: None
COUNT: 2
WARMUP: SSHs, tempo squats, tempo merkins, some stretching
THE THANG: Burpee Walk – at each light pole around the main loop do 3 burpees and walk to the next one. We did a lap and then jogged the loop to confirm the number of light poles. There are 40. We had more time, so we did 10 more light poles for a total of 50 light poles and 150 burpees.
MARY: Aladdin led us in some flutter kicks, hello dollys, Freddy Mercurys, and LBCs.
ANNOUNCEMENTS: None
COT: Just remembering to take the pic this time