THE SCENE: warm & muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch & mentally prepare for burpees
THA-THANG:
- 7 minutes of burpees As a group. 698 total!
- Truckbiscuit: 1 lap, PT; 2 laps, PT; 3 laps, PT; 4 laps, PT; 3 laps, PT; 2 laps, PT; 1 lap, done. Laps were run around the soccer field. PT was 20 squats, 20 big boys, 20 flutter kicks.
MARY:
one Burpee OYO
COUNT-OFF & NAME-O-RAMA
Wall Ball, Frosty, Mayberry, Butters, Judge Judy, La-Z-Boy, Wagon Wheel, Bartman
CIRCLE OF TRUST/BOM:
Talked about the importance of spending time alone with the Lord.
MOLESKIN:
ANNOUNCEMENTS