THE SCENE: Cool and Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hop (20), LBAC’s Fwd/Bwd 10 (3Ct), Tempo Squats 10, Side Lunge 10 (3 Count) – Indian Run to the Track
THA-THANG:
The Butter Biscuit (PT & Run) [1X, 2X, 3X, 4X, 3X, 2X, 1X] (.25) Mile Lap
Single Count PT
- 10 Groiners
- 15 Merkins
- 20 Leg Raise Squats
- 25 Mtn Climbers
- *30 Burpees (-1 Lap)
MARY:
20 WW2, 20 4ct Flutter Kicks
COUNT-OFF & NAME-O-RAMA
10 HIM’s put in a little hard work in a little Sea Biscuit action. Scout Master, Walt, Pinnochio, Avacado, Rough Sleepy, Taco, Nair, Weebalow, Smuggler
CIRCLE OF TRUST/BOM:
One my favorite things about F3 is how it’s helped me through some challenging times in my life. Whether you are facing uncertainty, loss, or just stress F3 is that constant thing that helps me get my head right. I took a little time off over the pandemic, and I can attest that I’m not better alone.
Proverbs 17:17
A friend loves at all times, and a brother is born for adversity.
Proverbs 27:17
As iron sharpens iron so one person sharpens another.