THE SCENE: Asylum…clear but chilly
F3 WELCOME & DISCLAIMER
Lets do this thing
WARM-O-RAMA:
Cindy Gets Eaten by A Bear: partner 1 completes a round of Cindy( 5 table rows, 10 merkins, 15 squats) while partner 2 does the Bear Complex. Alternate for 10 minutes
THA-THANG:
Leg Day 2021 pyramid o pain
- 10 pistols
- 20 step ups
- 30 weighted lunges
- 40 weighted calf raises
- 50 weighted butt touches
- 40 sumo deadlift high pull
- 30 back squats
- 20 Bulgarian bench dips
- 10 pickle pounders
RInse and repeat
MARY:
Circle Merk to the Crue
Bring Sally Up squats
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Jeremiah 2:13God is waiting patiently for us. With Living water. All we would ever need.
We…I…need to stop building our own cisterns that hold our own water. They will crumble and all will be lost.
Christ is right there for us. Always. If you seek him
MOLESKIN:
prayers for our community and especially for Safe Haven
ANNOUNCEMENTS:
Gibbler no longer smells