Q: Fetch
PAX: jeff, Love Shaq, Booster, Dart Gun, Guardrail, @simba
FNGs: None
COUNT: 11
WARMUP: SSH, TEMPO SQUATS, CHERRY PICKERS, 20 4COUNT BABYARMCIRCLES FORWARD, 20 4COUNT BABYARMCIRCLES BACKWARDS, 20 4COUNT SEAL CLAPS, 20 4COUNT OVERHEAD CLAPS
THE THANG: MOSEY TO CMU PILE, Partner up.
Draw a card. Number is # of reps, color is multiplier, suit is the exercise.
After the exercise, take a lap
Alternate drawing the card, and help your partner if you finish first.
Black is X5, Red is X10, Ace is 1, Facecards are 10
Spade: BBS
Clubs: Merkin
Diamond: Squat
Hearts: Lunges (both legs is 1)
MARY: RING OF FIRE, FLUTTER KICKS, JLO’S, SUPERMANS
ANNOUNCEMENTS: NONE
COT: COT: Listening/Hearing
At a men’s get to together at church this week, the focus was on listening.
How fruitful is your listening. With your wife, kids, at work, family, and with the Lord. Are you listening in order to get your next word in? Are you thinking about what you’re going to say rather than really listening? Are you focused on you or on the one speaking and what they are saying?
”But those that were sown on the good soil are the ones who hear the word and accept it and bear fruit, thirtyfold and sixtyfold and a hundredfold.”“
Mark 4:20 ESV
bible.com/bible/59/mrk.4.20.ESV
The exercise at church was to partner up, and one person just speak for 5 minutes, and the other listen, with no words the whole time. The topic was to discuss a challenge/issue we are dealing with and also to share a hope and prayer that we have. He got this from someone else, and in their exercise, the challenge was for 20 minutes.
I’ve not done it yet, and I’ll accept some accountability here, but I want to do this exercise, or some variation with my wife. Talking and being focused on listening is something we need to improve, so I’ll encourage you to do the same with your wife or someone else in your life.