F3 Knoxville

Category: Asylum AM

Founding AO

Too Many Clock Lunges (VQ!) Speedway AO

SPEEDWAY AO. Not sure why it’s defaulting to Asylum, but I don’t have a tag for Speedway.

THE SCENE: A little humid, but otherwise perfect weather for a beatdown.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Tie Fighters x15 each side, Calf Raises x20
THA-THANG:
Mosey to corner of parking lot closest to playground. Bear crawl inch worm from parking lot to playground entrance: partner up and form two lines holding plank – partners at end of line bear crawl to front of line, signaling to the new caboose it’s their time to bear crawl to the front. Once to playground, same partners took turns drawing a card from deck and performing exercise while other partner runs lap around the outside playground fence. Exercises were irkins, BBSu’s, and crackalackin’ burpees. Numbered cards = number of reps, face cards = 15 reps, Aces / jokers = 20 reps. If running partner completes lap before other partner completes reps, the returning partner resumes reps where first partner left off. After a few rounds, moseyed to the grassy field next to parking lot. Pax completed a suicide style workout without partners performing 10 reps of each exercise at associated station. Station 1: Burpees, Station 2: clock lunges (way too many clock lunges. . .), Station 3: Carolina dry docks, Station 4: Bolt 30’s. Mosey back to starting point in parking lot.

MARY:
Pax roulette: flutter kicks, georgia cheerleaders, diamond merkins, and more
COUNT-OFF & NAME-O-RAMA
Halfday, Doppleganger, Cow Patty, Streaker, Shoelaces, Outhouse, Trousers, Pennies, Blindside, Quad, Doctor, Rep Sleepy, Banjo
CIRCLE OF TRUST/BOM:
“Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point form which, a few months later, you may be able to go on to victories you never dreamed of. An apparently trivial indulgence in lust or anger today is the loss of a ridge or railway line or bridgehead from which the enemy may launch an attack otherwise impossible.” – C.S. Lewis (from Mere Christianity) Reminder that we are never staying stagnant or just existing. We are always moving in one direction or another; either in a way that builds up our relationships with God, our family, and friends, or in a way that undermines those same relationships.

Belfast date ideas: 15 of the finest

Belfast date some ideas don’t get a lot better than this! We have rounded up 15 for the Northern Irish capital’s greatest – there’s something for each flavor and spending budget possible

Fun time ideas

Wa film at Odyssey Cinema

Da movie fan? Odyssey Cinema should always be near the top of your must-visit listing. This expansive cinema complex boasts Belfast’s most significant displays and it is where into the town to catch modern blockbusters. Cuddle upwards for a rom com or get your adrenalin choosing a horror before heading to dissect the land in the Director’s Lounge. This fashionable area is actually exclusive to VIP admission holders and will be offering panoramic views over the area skyline (together with free hot products!)

Odyssey Cinema, Odyssey Pavilion, 2 Queens Quay, Belfast BT3 9QQ, +44 (0)28 9073 9134, odysseycinemas.co.uk

Simply take a category at Mourne Seafood Cookery School

If you’re looking for a fun go out concept with a difference, take a drive to Mourne Seafood Cookery class in Kilkeel. This award-winning heart overlooks the harbour and will teach the pupils how to purchase, deal with and make a selection of fresh seafood and fish and shellfish. With a chef overseeing the courses, you will gain really serious cooking skills in a relaxed reading atmosphere. And versus a dinner big date, why-not conclude your own date with a seafood masterclass? This two-and-a-half-hour session ends with you plus go out planning your personal two-course meal. Absolutely meals for idea.

Mourne Seafood Cookery School, Nautilus center, Rooney path, Kilkeel, County Down, BT34 4AG, +44 (0)28 4176 2525, mourneseafoodcookeryschool.com

Attend a play from the Lyric Theatre

Whether you’re keen on original drama or favor imaginative twists on classics, you’re guaranteed to wow a romantic date with the diverse programme offered at the Lyric Theatre. The location is known for championing Northern Irish playwrights and actors. Liam Neeson is actually a patron as well as the loves of Adrian Dunbar and Ciaran Hinds have performed on its period. Make Fully Sure Your go out story features a pleasurable closing by talking about the play over a cup of freshly-roasted Bailies coffee on on-site Lyric Café Club.

Lyric Theatre, 55 Ridgeway Street, Belfast BT9 5FB, +44 (0)28 9038 1081, lyrictheatre.co.uk

Getting away from Crumlin path Gaol

Looking for an adventure? Head behind taverns during the Crumlin path Gaol. Set simply outside the area middle, the gaol unsealed in 1845 and had been a working jail until 1996. Called Europe’s reply to Alcatraz, the gaol has a remarkable record which will alllow for a fantastic big date whatever. We recommend reserving onto the hour-long Paranormal task tour – you can hold fingers along with your time if circumstances get scary!

Crumlin path Gaol, 53-55 Crumlin Road, Belfast BT14 6ST, +44 (0)28 9074 1500, crumlinroadgoal.com

Admire the attractions at Ulster Museum

A go out at Ulster Museum don’t make you in short supply of dialogue. Popular Belfast time concept, the museum houses anything from dinosaurs to Egyptian mummies – and it’s really completely free of charge! Whether your date is actually a skill partner, background buff, or simply interested, they’re certain to be satisfied. Absolutely also a restaurant on location where you can visit carry on the discussion. Appreciate a variety of fresh neighborhood produce alongside picturesque views of this encompassing Botanic Gardens.

Ulster Museum, Botanic Gardens, Belfast BT9 5AB, +44 (0)28 9044 0000, nmni.com

Passionate day ideas

Climb Cave Hill and check out Belfast Castle

What time idea could be a lot more intimate than leaking out inside country? Check out the north on the town and select between a hike up Cave Hill or a walk around Belfast Castle. You and your big date usually takes a stroll across the beautiful palace home gardens while dropping in deep love with the view across the city skyline. Finish the big date with afternoon beverage into the palace’s very own Cellar eatery. An extremely civilised bottom line.

Belfast Castle, Antrim Road, Belfast BT15 5GR, +44 (0)28 9077 6925, belfastcastle.co.uk

Treat you to ultimately a night at business Hotel

If you really would like to win over your date, check out the world-famous vendor resort in Belfast’s Cathedral Quarter. The Merchant is actually a slice of luxury in the middle of the town with an opulent Art Deco inside, so be sure to dress to impress. Purchase a cocktail or two in the multi-award-winning jazz bar and in addition we vow you will adore above  the décor by the time the night closes.

The Merchant resort, 16 Skipper Street, Belfast BT1 2DZ, +44 (0)28 9023 4888, themerchanthotel.com

Eat within House of Zen

The atmospheric interior of Belfast’s House of Zen is actually certain to set the feeling for outstanding day. Emerge Belfast’s Cathedral Quarter, the bistro provides a menu of great Asian cooking. There are meals from every region of Asia offered, including classics like Chinese roasted duck and spicy King Prawns – you will end up spoiled for choice! Treat your own day for the residence trademark meal; a pan-grilled fillet steak marinated in diverse herbs and ginger with a homemade wasabi pepper sauce.

Residence of Zen, 3 St Anne’s Square, Belfast BT1 2LR, +44 (0)28 9027 8688, houseofzenbelfast.co.uk

Try a cocktail at appreciation and Death Inc

Love and dying Inc is little but completely created. This speakeasy-style bar is one of Belfast’s most useful and serves a variety of bespoke cocktails which can be sure to satisfy even pickiest of dates. The eclectic décor will appeal to adventurous spirits, although the comfortable, pleasant staff members will place that from a very stressed disposition immediately comfortable. Visit early evening for cocktails and food or remain later whenever DJ begins rotating.

Adore and Death Inc, 10A Ann Street, Belfast BT1 4EF, +44 (0)28 9024 7222, loveanddeathinc.com

Appreciate regular produce at OX

If you’re really aiming to impress the date, publication a table at OX. This acclaimed cafe offers seasonal eating at its greatest. The selection includes the highest quality meat, renewable fish, and fruit and vegetables which can be never handled as an afterthought. Featuring its riverside environment and comfortable but perfectly polished solution, its impossible not to drop slightly crazy about this effectively romantic restaurant.

OX, 1 Oxford Street, Belfast BT1 3LA, +44 (0)28 9031 4121, oxbelfast.com

Cute date ideas

Grab a coffee at Kaffe O

Treat your own go out to a piece of Scandi café tradition at Kaffe O. This Nordic-inspired restaurant could in the same manner be easily in Copenhagen – the coffees are roasted during the Danish capital by master roaster Ricco Sorensen. This is not the type of spot to supply complex latte artwork, but if your big date is a real coffee connoisseur they’ll certainly be amazed of the attention and care settled to each and every espresso and dull white. There’s food also, all produced in-house. Choose from veggie-friendly soups, stews and salads including various locally-smoked fish and healed meats offered on Smorrebrod.

Kaffe O, 411 Ormeau path, Belfast BT7 3GP, kaffeo.coffee

Just take a walk around St George’s Market

If you are considering Belfast date some ideas that allow you walk and talk, check out St George’s marketplace on a week-end. This area market plays variety to several art and food stalls offering various neighborhood and European make. The range is substantial generally there’s certain to be something you should whet your appetite, whether your time prefers sweet or savoury. And you should have plenty to generally share when you wander around the stalls, consuming the colorful places, evocative fragrances and general hubbub with the market.

St George’s Marketplace, 12-20 East Bridge Street, Belfast BT1 3NQ

Appreciate the art at the MAC Belfast

In the mood for a social day? You cannot get far better than the MAC. Based in Belfast’s Cathedral Quarter, this stylish hub is actually focused on cultural delights. Encourage a night out together to see the existing exhibition before taking in a show. You are sure to have a lot to go over a while later so check out the MAC’s on-site bistro the Canteen or venture outside to eat and drink at one of several urban area’s greatest eateries, easily within hiking range.

The MAC Belfast, 10 Exchange Street West, Belfast BT1 2NJ, +44 (0)28 9023 5053, themaclive.com

Arrange a picnic at Sir Thomas and woman Dixon Park

The Sir Thomas and Lady Dixon playground is regarded as Belfast’s most readily useful – and a fantastic location to just take a night out together on a bright afternoon. You can find 128 acres to understand more about, composed of passionate rolling meadows, copses, forest and landscapes. Get a peaceful stroll across walled garden, show a few minutes of peaceful contemplation by the water into the Japanese-style yard, and take time-out to smell the roses from inside the Foreign Rose Garden (the place to find the yearly Rose day each July).

Sir Thomas and Lady Dixon Park, Top Malone Path, Belfast BT17 9LA

Enjoy something special at Shu

If you are considering top-quality cooking in a relaxed setting, guide a meal date at Shu. occur a Victorian rooftop but featuring spectacular modern décor, one of the better reasons for having this well-known Belfast restaurant would be that there are no terrible dining tables. Your go out may take into the environment while checking out the selection of French-influenced food that produces probably the most of regular components. The choice is actually current regularly but typical fare might include beef bourguignon with creamed potato, roast shallot and smoked bacon, or roasted artichokes with artichoke puree, fried kale and cumin.

Shu, 253 Lisburn path, Belfast BT9 7EN, +44 (0)28 9038 1655, shu-restaurant.com

Labels:

belfast internet dating

https://milfdatingwebsite.com

Asylum PM 06/09/22

THE SCENE: A beautiful sunny day, 80 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

15 side straddle hops in cadence

5 cherry pickers

10 baby arm circles each way

Little of this and that

10 rockettes

5 burpees

THA-THANG:

Mosey to street side of multipurpose field (battle buddy up)

Sorta Doras

One buddy does exercise while other travels to other end and back, each buddy does each exercise and swaps off

  1. Stay and do merkins, runner does right facing karaokes, 10 iron Mikes and runs back
  2. Stay and do skater leg sweeps, runner does bernie down, 10 iron Mikes at end and runs back
  3. Stay and do exercise like Peter Parkers but touch hand to foot each side, runner does left facing karaoke, 10 iron Mikes and run back.

 

All bear crawl to bottom of Pickett’s Charge

7s #1

Bottom 6 big boys

Top 1 prisoner getup

Go thru cycle to opposite numbers

 

All move together to 2nd tier

11s #2

Bottom 10 Major Merkins

Top 1 Bobby Hurleys

 

Mosey to the 3rd tier and everyone grab a rock

Pyramid – work up and then all the way up and down

10 storks– switch leg each time

20 shoulder press

30 curls

Mosey to bottom of Park office building stairs in the shade. On our 6 and knocked out 15 dead bugs and 20 flutter kicks all together.

Mosey back to AO and did some light stretching before time.

MARY:
Some stretches
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Facing Fears:

We all have them, and have had many the past few years whether it be a illness, violence, , professional concerns, crime or financial hardships. We are all here now and most likely gotten through similar or worse situations in our past, use those to have confidence we can face whatever the future holds.

“If you have fears, stop to realize that others have them too. Probably a fear is haunting you at this moment: the fear of what someone is going to say about you; what the boss is going to do; what the neighbors going to think. These all have to do with the future. You never fear the past, for you know what has happened and generally it wasn’t so bad after all. But the future! Fortunately there is a simple way of fighting fear. Analyze your fear and you will not be so terrified by it. You will say to yourself, Why, I can actually stand that’”

Dale Carnegie

MOLESKIN:
No prayer requests, did a general prayer. Beautiful day, better beatdown
ANNOUNCEMENTS:
Convergence on 7/2 and upcoming Brolympics in August

Shoelaces Shuffle @ Speedway

THE SCENE: Humid, but just right
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around Church
20 seconds on 5 seconds off:
Modified Squat Twist
Modified High Jump
Modified Hostages
Modified Sneaky Gorillas
Mosey around Church
THA-THANG:

2 Rounds, plus some work at the end. First round is full length, second round shortened bear crawl/crawl bear distance and cut sit-thrus from 10-1 to 3-1

Round 1:
Start with 10 Sit-Thrus (bear crawl position, twist lower half of body, bringing right knee to left side, then switch, each twist is 1), stand up
Squat twist (squat down, explode up, and twist lower half of body explosively either right or left) one direction, squat twist opposite direction
High jump (squat down, explode up into air, bringing knees up)
Bear Crawl 2 parking space widths, stand up
Squat Twist
High Jump
Crawl Bear (backwards bear crawl) back to start
Rinse repeat to 1 sit-thru

Round 2:
Start with 3 Sit-Thrus, stand up
Squat Twist
High Jump
Bear Crawl 1 parking space width with CMU, stand up
Squat Twist
High jump
Crawl Bear back to start with CMU
Rinse Repeat to 1 sit-thru

Mosey around church

30 seconds on 10 seconds off (became more like 15-18 seconds off)
Sneaky Gorillas (side-to-side)
Hostages (squat down to thighs parallel with the ground, hands in the air, bounce between parallel and below parallel)
Gorilla Forward, Gorilla Backward
Bear Crawl 3 steps forward, Crawl Bear 3 steps backwards

Cool-Down
15 Seconds per stretch
Feet slightly shoulder width apart, hands together, stretch middle, left, and right
Butterfly stretch
Hip Flexor stretch, right and left
Should stretch, right and left

MARY:
None
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
John 13: 1-12, we work with people and live with people day in and day out that frustrate us or we don’t get along with. In this passage we see Jesus washing his disciples’ feet, including Judas who betrayed Him. He loved Judas, despite what he did, and served him. May we, as men of God do the same to all those around us. Ever remembering that we are here to serve others as Jesus did. Matthew 10:45 reminds us that Jesus came to serve, not to be served.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Convergence on July 2nd. Aphasia Awareness Walk at Church Street United Methodist Church

Benefits of a Online Data Space for Businesses

A virtual data space is a properly secured online space for storing and exchanging sensitive business information. Businesses that conduct hypersensitive business deals or make use of financial https://dataroomteen.com/how-the-virtual-data-room-is-transforming-businesses information designed for legal needs need to take on-line security incredibly seriously. Virtually any security break can possess huge legal implications. Therefore , a online data room can help businesses ensure that their particular information is always confidential. Here are several benefits of using a virtual data room for businesses. They can be customized for particular needs, such as confidentiality of sensitive information.

The security within the data stored in a virtual data room is one of the most important features. Data room service providers invest in reliability. They have stern security methods to protect the info stored in all their rooms. Some even create multiple copies for the data to assure compliance with laws. The only downside of a virtual data room is the fact its users are definitely not allowed to change it. When you are concerned about data security, you can use an alternative approach such as email to keep a backup of the data.

Additionally to reliability, a digital data area can also assist you to control get and report ownership. With this characteristic, you can easily watch and deal with the variants of documents, which includes comments, edits, and autographs. Audits can show you once and by to whom a file has been altered. For example , if a client is normally seeking specialist services, a paper path is helpful. They can verify that a particular person manufactured a change, which will could possibly be needed in certain contexts.