F3 Knoxville

[virtuous-leadership-school] Q-source 4th Foundation – LDP (Leadership Development Process)

AO: virtuous-leadership-school
Q: Pool Boy
PAX: Pool Boy, Borg, Mermaid, Stitch, Honeydew, Baby Boomer, None
FNGs: 1 None
COUNT: 6
WARMUP:
Mermaid got on early so I was able to test the audio with another person. This was my first VLS Q as well as my first Virtual Q so that was helpful in getting some of the pre-Q issues sorted through even though there weren’t technically any problems.

I also asked Borg to look up my docs.google.com/document/d/1DwSsBBacpCUan0ZkiF030y31_y3W6lPFjJe68tADT9I/ that he and I had discussed to have him read over it out loud to the group beforehand which was helpful (delegation is part of leadership, right??)

I’m including this next part not in “the thang” but before it because I consider it extra though today it was intentionally extra: Borg read over the Pocket Q that was taken from the storage.googleapis.com/msgsndr/SrfvOYstGSlBjAXxhvwX/media/6695d514965c6911d5752cb4.pdf and then I gave an overview of how we would walk through that today, seeking for time-constrained inputs from the PAX (specifically Borg was helpful in this area). The manual says 30 minutes but the way things go with our group 60 minutes is a good target and then we can have extended discussion.

THE THANG:
We reviewed the previous week’s Q-point, F3 Group. No additional comments were made though later on in our discussion the terms Lizards, Bullfrogs, and Leeches became useful to redefine for at least 1 PAX who wasn’t present for the previous week’s discussion.

Then we discussed this week’s Q-point, LDP or Leadership Development Process. I noted that it was not a Program, but a Process and then opened the floor for discussion of what stood out to the PAX in their reading this week.

Several discussions happened about various steps of the LDP so I think they’re worth noting here including their acronym / 4-letter abbreviation: SAOF
1. Schooling
2. Apprenticeship
3. Opportunity
4. Failure

We discussed aspects of what helped or hindered each of these from taking off and feeding into the next one, from PAX not handing things off in delegation (Apprenticeship to Opportunity), and in general where lessons could be learned from other experiences we’d had and what could propel us toward engaging in the LDP.

We also discussed the application of this to other members inside F3 Knoxville Leadership or not yet in leadership but who are ready to step into it as well, noting that it takes intentionality to grow in leadership and that we don’t want F3 Knoxville East, West, Smokies, Anderson, etc. to become a Bullfrog but to stay in Lizard-building mode.

MARY:
Tell the PAX before you take a picture. Especially before you take one twice.

ANNOUNCEMENTS:
Starfish Convergence 1/31 at Asylum.

COT:
I ended with two things – first was to summarize the Q-point by reading the Spur for the LDP in 3 parts:
1. Great Leaders develop new Leaders.
2. The LDP has four steps: Schooling, Apprenticeship, Opportunity and Failure (SAOF).
3. The LDP depends upon decentralized execution to central purpose.

Second was go the last steps to state my beliefs (I’m a Christian) and that I would be closing as such. Baby Boomer announced he had the Q next week before I could even ask (nice!) and then I freed the guys to go.

Post COT –
By finishing a little early even with the extended discussion we were able to get docs.google.com/document/d/17tSUJjC3oQiFqUGFCW0Jh9JhuituoYWIkD9qeQGFBFk/ is ready for use for anyone who wants to check it out. We covered all the points and Borg put into text and I reformatted it to where it’s broken down into what we think are simple-bit

Several of us stayed on for awhile before finally signing off.

One thing I didn’t cover but would challenge each PAX to go above and beyond with is to look to read and apply the Challenges section from each Q-point in their Shield Lock or simply with another PAX 1-on-1 in the week ahead. The challenges for this week were:

1. Write out three guys I can (and should) cultivate into better leaders by providing leadership opportunities and managing the corresponding failure.

2. Write out the ways in which I can consistently work myself out of a job (through the LDP and I2 – that’s Individual Initiative in case you’re not familiar)?

3. Write out the areas where I am lacking in the LDP, share this with my Shieldlock / SLT, and ask for feedback on how I can better cultivate these steps.

4. Write down the mission.

[f3knoxvillemain] Morningside OTB

AO: f3knoxvillemain
Q: Doppelgänger (Chase Hively) , vanilla
PAX: Bobsled (Jerome Johnson Sr), Otis, Magic Mic (Jarrett Woodall), Doppelgänger (Chase Hively), vanilla, BTU, Pillow case, Swanson, Grouch (Danni Lupisella), Commish, Stutter Step, Ghost, Double Dribble, Donkey Kong. Air Drummer, Sunshine, JD Jackson
FNGs: 6 Stutter Step, Ghost, Double Dribble, Donkey Kong. Air Drummer, Sunshine, JD Jackson
COUNT: 17
WARMUP:
SSH x 25
Cherry Pickers x 5
TN Rocking Chair x 15
Little o This, Little o That
LBACs x 10
Imperial Walkers x 10

5 penalty burpees for BTU’s Tardiness

THE THANG:
DORA!
PAX partner up
P1 – Runs a lap around small Gazebo
P2 – Completes AMRAP of
– 100 Blockees
– 200 American Hammers
– 300 Bobby Hurleys
When Partner 1 returns from the run, switch places and pick up where Partner 2 left off.

MARY:
Air Squats to “Bring Sally Up”

ANNOUNCEMENTS:
Come to Big Ball tomorrow at 7AM!
2nd F Fellowship at Kerns on Wednesday at noon.

COT:
Faith in Action – Doppelgänger
Fellowship in Action – Vanilla

James 2:26 CSB [26] For just as the body without the spirit is dead, so also faith without works is dead.

CMU Bump and Run

AO: asylum-am
Q: P3
PAX: Snitch (Cory Beilharz ), Sawdust, Grandslam, Suds
FNGs: None
COUNT: 5
WARMUP:

– 5 EASY Burpees
– 20 SSH
– Lap around the parking lot
– Hands Agility Drills
– Cherry Pickers
– Runners Stretch Sequence
– Down/Up Dog
– Shoulder Lubricator

THE THANG:

2 POC – Pavilon and Top of Baby Everest
Count off by 3s. Each group bumps the one in front to the next station.

Pavilon AMRAP:

15 Up and Over Mericans
15 Table Rows
15 Blockies
15 Goblet Squats
15 CMU Sit-ups

Top of Baby Everest AMRAP

15 Decline Merkins – Feet on CMU
15 Lawn Mowers (Each Side)
15 Thrusters
15 4-count Flutter Kicks w/ CMU

MARY: Cherry Pickers

ANNOUNCEMENTS:

Convergence and Haw Ridge

COT:

Luke 11:9-10
“So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”

[halls-otb] Halls ruck

AO: halls-otb
Q: Otis
PAX: Natty, Mic Drop, Spellcheck, Gmail, Otis, Sir Gooney, Dobbie
FNGs: None
COUNT: 7
WARMUP: Q was late, Clayton loop when he finally shows

THE THANG: Ruck across highway to the halls greenway to Halls community park, then back across highway to the bridge they kindly left for F3 to walk across.

MARY: Return to AO a little late

ANNOUNCEMENTS: OTB at morningside this Friday at 8am
Boathouse kickoff tomorrow at 7 pm
Knoxville Starfish Jan 31st

COT:
Information without transformation is just entertainment.
And transformation doesn’t happen in isolation.
You can…
• Listen to every podcast
• Read every book
• Attend every men’s conference
But if you’re trying to grow alone, with no accountability, you’re setting yourself up for failure.
The enemy loves isolated men.
They’re easier to deceive. Easier to discourage.
Easier to defeat.

“If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away.”
‭‭1 Corinthians‬ ‭13‬:‭1‬-‭3‬, ‭8‬ ‭ESV‬‬

[the-pulpit] Keeping the PAX Warm, by Staying in Motion

AO: the-pulpit
Q: Betty , Sawdust
PAX: Betty, Ike, Sawdust, Voodoo, Jim Norris, Leland Robbins (Geiger), Smoked Pickle
FNGs: None
COUNT: 7
Betty gave the typical disclaimer and then we ran around the tennis courts to the top of the field house. We actually warmed up with 40 yards down and back of:
– High knees
– Butt Kickers
– One Burpee and running the 40 yards
Next was a precarious trek down uneven stairs to the football field. We circled the G at the 50 yard line for some Side Straddle Hops and some big arm circles. Betty took us to one endzone to run the field down and back, but every 20 yards we did 10 merkins and 10 jump squats. The PAX was rewarded at the halfway point of doing 10 burpees in the endzone. This was repeated one more time for good measure. Speaking of good measure, the next stop was the parking lot in front of the GSM. There was an incremental exercise at parking spaces of:
– 5 Merkins
– 10 Jump Squats
– 15 Flutter Kicks (4 count)
– 20 Mountain Climbers (4 count)
There was so much excitement from the first round, the PAX repeated the set. We had enough time for some Mary back at the flag. Hello Dollys, X-Factors and Big Boys were on the menu. By then it was 6:15 and time for the Q to share his BOM. In short, we should pray first, last and always. Skip the ChatGPT and go straight to ChatGOD!!!


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