AO: f3knoxvillemain
Q: Doppelgänger (Chase Hively) , vanilla
PAX: Bobsled (Jerome Johnson Sr), Otis, Magic Mic (Jarrett Woodall), Doppelgänger (Chase Hively), vanilla, BTU, Pillow case, Swanson, Grouch (Danni Lupisella), Commish, Stutter Step, Ghost, Double Dribble, Donkey Kong. Air Drummer, Sunshine, JD Jackson
FNGs: 6 Stutter Step, Ghost, Double Dribble, Donkey Kong. Air Drummer, Sunshine, JD Jackson
COUNT: 17
WARMUP:
SSH x 25
Cherry Pickers x 5
TN Rocking Chair x 15
Little o This, Little o That
LBACs x 10
Imperial Walkers x 10
Q: Doppelgänger (Chase Hively) , vanilla
PAX: Bobsled (Jerome Johnson Sr), Otis, Magic Mic (Jarrett Woodall), Doppelgänger (Chase Hively), vanilla, BTU, Pillow case, Swanson, Grouch (Danni Lupisella), Commish, Stutter Step, Ghost, Double Dribble, Donkey Kong. Air Drummer, Sunshine, JD Jackson
FNGs: 6 Stutter Step, Ghost, Double Dribble, Donkey Kong. Air Drummer, Sunshine, JD Jackson
COUNT: 17
WARMUP:
SSH x 25
Cherry Pickers x 5
TN Rocking Chair x 15
Little o This, Little o That
LBACs x 10
Imperial Walkers x 10
5 penalty burpees for BTU’s Tardiness
THE THANG:
DORA!
PAX partner up
P1 – Runs a lap around small Gazebo
P2 – Completes AMRAP of
– 100 Blockees
– 200 American Hammers
– 300 Bobby Hurleys
When Partner 1 returns from the run, switch places and pick up where Partner 2 left off.
MARY:
Air Squats to “Bring Sally Up”
ANNOUNCEMENTS:
Come to Big Ball tomorrow at 7AM!
2nd F Fellowship at Kerns on Wednesday at noon.
COT:
Faith in Action – Doppelgänger
Fellowship in Action – Vanilla
James 2:26 CSB [26] For just as the body without the spirit is dead, so also faith without works is dead.