Q: Mountain Ice
PAX: Z-Pack, Mr.May, Sam, Mic Drop, Brick, Lizzy
FNGs: None
COUNT: 5
WARMUP:
SSH
Thai fighters +1
Downward Cobra
Runners stretch
Etc.
THE THANG:
Circuit work:
2 rounds 1 min on/30 sec off
– Single arm deadlift (45lbs Jerry can)
– Ruck rows
– Kettlebell swings
– Sandbag front squats
– 2 cmu rope plows
After 2 rounds completed, mosey to JW parking lot. Mobility and core work. Move from one end of parking lot to other side then complete core exercise.
High skips, deep lunge walks, karaokes both ways. Squats, flutter kicks, H2H, outlaws both ways.
Mosey back to AO
MARY:
Parking lot Bro-ga
ANNOUNCEMENTS:
Quadruple Q at asylum-daybreak this Saturday
Hike to remember this Saturday w/ 5.11
Goruck & Mountain Man events in April
COT:
Most guys think they have a motivation problem.
They do not. They have a starting problem.
Motivation shows up after you begin, not before.
It is a byproduct of action, not the fuel for it.
Waiting to feel ready is like waiting for traffic to clear before merging. It never happens.
Cold runs, hot garages, rain-soaked walks, dark mornings. These are not obstacles. They are the training.
Anyone can move when it is seventy-two degrees and life is calm. But when the elements push back, you are no longer just training your body.
You are training your standards. You are teaching yourself that you do not need perfect conditions to keep your word.
That lesson carries far beyond fitness.
-Dad Day Co.
