F3 Knoxville

Category: Asylum AM

Founding AO

Farmer’s delight + broga

AO: asylum-am
Q: Hands
PAX: Hands, Matlock (Bill Maddox), P3, Sawdust, Snitch (Cory Beilharz ), TRC/Crab legs
FNGs: None
COUNT: 6
WARMUP:SSH, TN rocking chair, froggie squats, tie fighters, shoulder blaster, X wings.

THE THANG: Rotate through CMU exercises while one pax farmer carries around the Pav-a-lon. Did 4 total rounds, changed the exercises after round 2.

MARY: BROGA! ( Matlock (Bill Maddox) planted that seed earlier).

ANNOUNCEMENTS: Iron Pax this Friday.

COT: If things aren’t working out like you planned, take heart! You’re in good company (ie the apostles). Keep moving forward one step at a time in faith and you will end up where you are supposed to be.

The Scotty Too Hotty

AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Cat Gut (Mike Davis), Bunny, Cinco (Scott McGuire), Double Wide, Grandslam, Hands, Love’s, P3, Sawdust, Fabio (Joe Hamilton), Gibbler, TRC/Crab legs, Woodpecker
FNGs: None
COUNT: 17
WARMUP:

SSH
Stretching

THE THANG:

Indian run to Everest (Football Shuffle Pass)*
Up & Down Everest
*5 Burpees for fumbles

Indian run to workout area:

Push Ups x 25
Pull-ups x 10
Big Boy Sit Ups x 20
Jump Squats x 20
Repeat 4 Times

Suicides x 2

MARY:

Canoe w/ Catgut
Stretching

ANNOUNCEMENTS:

COT:

Gary Chapman

1. Consciously acknowledged his korthatyouare angry.
2. Restrain your immediate response.
3. Locate the focus of your anger.
4. Analyze your options.
5. Take constructive action.

“The discretion of a man deferreth his anger; And it is his glory to pass over a transgression.”
‭‭Proverbs‬ ‭19‬:‭11‬ ‭KJV‬‬
bible.com/bible/1/pro.19.11.KJV

Ruck ‘til You Drop

AO: asylum-am
Q: Sawdust , Gibbler, Fabio (Joe Hamilton), bluebird
PAX: Sawdust, Gibbler, bluebird, Fabio (Joe Hamilton), John, Jack-Jack 🐕
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.4 Miles

MARY: N/A

ANNOUNCEMENTS: N/A

COT: Don’t get mad, be glad :slightly_smiling_face: Cinco (Scott McGuire)

[qsource-ao] How rest fit into unwavering, unflinching commitment?

AO: qsource-ao
Q: Borg
PAX: Spellcheck, Mermaid, Cart Girl (John Sadler) (Chatt, TN), Borg
FNGs: None
COUNT: 4
WARMUP: Chat and Prayer

THE LENS:
4 who aspire to become better leaders had great 2nd/3rd F discussions about what unwavering, unflinching focus on commitment looks like across multiple commitments and how we apply the Sabbath principle of rest into the busyness, including who do we listen to as we balance the our commitments.
“I’m committed more, when I’m committed less.” – Mermaid

Welcome Cart Girl (John Sadler) (Chatt, TN) from Chattanooga who provided initial guidance on leadership Discussion groups in his region

COT: Prayer

[mountainbiking] Flight of the Concord

AO: mountainbiking
Q: Tank (Chris DeFranco)
PAX: Billy Goat, Bling, Imaginary, Tank (Chris DeFranco), Riddler, choo choo
FNGs: None
COUNT: 6
THE THANG:
Pedal up to the downhill hub and do 20 pushups.
>From the hub, take Warning Track down and back up. Then take Knuckleball to Bad Hop. Join onto Full Count and go under the bridge. Go to Calloway Ridge loop to Claim Letter to loop to top of full steam ahead. Take it down (x2) and then take Shades along the lake to connect back to the junction. From there take Shades to black hole.
Push or ride bike back up Black Hole.
Head back to bridge. Do a game of “last to finish” (Riddler won) Go back under the bridge and take full count to Breakout. Take slow pitch up to upper deck loop. Take lockdown down and do Breakout again or go down slow pitch. Take lago around and back up to the loop to take High and Tight. After climb back up to hub and take Strike zone home.

MARY:

ANNOUNCEMENTS: new time? 5:45-6 and new days…Tues-Thurs?

COT:
Phil 1 has Paul in jail and speaking of how people are preaching the good news of Christ for the wrong reasons. To gain clout or thinking they were better than Paul etc.
So what was his response?
Great! Praise God!
He knew God can use anyone to deliver his message.

He even downgraded himself.

In 1st Corinthians, Paul said, “I did not come proclaiming to you of God with lofty speech or wisdom. I was with you in weakness and fear and much trembling, and my speech and my message were not plausible words of wisdom, but in demonstration of the spirit and of power that your faith might not rest in the wisdom of men, but in the power of God.”

Does anyone know who Balaam was in the Old Testament?
He was an evil profit called upon to curse the Israelites.
God used his donkey to speak to him and have him see the angel in front of him.

So it doesn’t matter if you are not the best speaker or if you don’t have your doctorate in Bible you can still preach the gospel to those who need it. God proved that even a jackass can get his Word across!