F3 Knoxville

Category: Asylum AM

Founding AO

what is 8 times 7?

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: P3, Tropicana, Sawdust, Hands, Charmin (John Willis), Cinco (Scott McGuire), TheWalrus, Grandslam, Waffle House (Brady Greene), Patty Melt (Parker Greene), Cat Gut (Mike Davis), Tecmo Mabell
FNGs: None
COUNT: 14
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

[juco-rush] Repeats

AO: juco-rush
Q: Dart Gun
PAX: Cheap Ride, Dart Gun, Trash Panda (JUCO), Butterknife
FNGs: None
COUNT: 4
WARMUP:
Mosey to the track
THE THANG:
4×800 repeats with 200 recovery in between
1×400 to finish – if you’re feeling groggy bear or the straightaway

Mosey back to Jucant for one time up
MARY:
Join the beatdown

ANNOUNCEMENTS:
See Juco
COT:
See Juco

[the-pulpit] Get the Goop Out – Before the Candy

AO: the-pulpit
Q: Sawdust
PAX: Ike, Rougarou, Smoked Pickle, Betty, Leland Robbins (Geiger)
FNGs: None
COUNT: 6
WARMUP:
– Smoked Pickle & Sawdust did a pre-ruck :pre-ruck: around campus for 1.85 miles
– SSH
– Tempo Merkins
– Stretching
– Cherry Pickers
– Windmills
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees until the PAX expressed that we were Warm.

THE THANG:
– Phase I: Route 66 Work
– Route 66 on the football field by adding a Big Boy Sit Up every 10 yards from Endzone to Endzone
– Phase II: Battle Buddy Hill Work (BLIMPS)
– Burpee & Bear Crawl Up the Hill
– Lt. Dans & Lunges Up the Hill
– Imperial Squat Walkers & Inch Worms Up the Hill
– Monkey Humpers & Murder Bunnies Up the Hill
– Peter Parkers & Pogo Jumps Up the Hill
– Sumo Squats & Side Lunges Up the Hill
– Phase III: Battle Buddy Coupon Work While the Buddy Ran Around the Field House
– Curls
– WW III Big Boys
– Squat Thrusters
– ALPOs
– Triceps Extensions
– Wood Choppers

MARY:
– Sumo Squats for Time

ANNOUNCEMENTS:
– Sawdust announced that there would be a :shovelflag: hand off at the asylum-am on Friday (01-Nov-24)
– F3 Knoxville’s 9th Anniversary Convergence will be at the asylum-daybreak on 16-Nov-24.

COT: Being a Christian is Like Being a Pumpkin (See reply for the full details)

Blimps at the Asylum

AO: asylum-am
Q: Sawdust
PAX: Backflow (Wesley Hunt), Snitch (Cory Beilharz ), TRC/Crab legs, Hands, Tropicana, Matlock (Bill Maddox), Waffle House (Brady Greene), P3, Pac-man, Grandslam
FNGs: None
COUNT: 11
WARMUP:
– SSH
– Tempo Merkins
– Stretching
– Tie-Fighters
– X-Wings

THE THANG:
– Phase I: Battle Buddy Up Baby Everest
– Burpees & Bear Crawl Up
– Lt. Dans & Lunges Up
– Imperial Squat Walkers & Inch Worms Up
– Mosey to the Round About with Burpee & Sumo Squat Stops
– Phase II: Round About Ab Work
– Pickle Pounders
– Flutter Kicks
– Box Cutters
– Hello Dollys
– Gas Pumpers
– Phase III: To Merkins Up To The Overlook
– Straight Ahead
– Toes Out
– Toes In
– Phase IV: Extended Route 66
– Add A Merkin at the Q’s Direction

MARY: Dante’s Core

ANNOUNCEMENTS:
– Plan for a 2nd F Lunch on 11/8. Details to come later.
– :shovelflag: hand off planned for 11/1.

COT: “Being a Christian is Like Being a Pumpkin” (See reply for word)

[mountainbiking] Tuesday at Dirty South

AO: mountainbiking
Q: Imaginary
PAX: Hootie, Gru Petr Hanousek, Imaginary
FNGs: None
COUNT: 3
WARMUP / ROUTE: Sycamore Loop warm up. Red Bud Crest, Victor Ashe, Hickory, Flow, over Burnett Ridge, up and out Floyd Fox. Great evening for a ride. Thought I got a picture but apparently not with my glove pushing the button :rolling_on_the_floor_laughing:

ANNOUNCEMENTS: Let’s fill up the Q calendar. Attendance is dipping.

CIRCLE OF TRUST/BOM:
Not Competing: …bearing with one another through love, striving to preserve the unity of the spirit through the bond of peace. Ephesians 4:2-3

The only qualification required by God is to want to be with him. None of us is substandard. Each of us is invited to come higher, not in wealth or power or position, but in humility and love. We are not competing for this prize but helping each other get there.