F3 Knoxville

Category: Asylum AM

Founding AO

Paul Newman’s Sourdough Pepperoni Pizza

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Abacus, Unibráu (Nick Robinson), Tropicana, Sawdust, Cinco (Scott McGuire), Farley, Bunny, Hands, Rainbow, Cat Gut (Mike Davis), P3, Double Wide, Love’s, Hot Tub (John Muller), Newton
FNGs: None
COUNT: 16
Matlock (Bill Maddox) was kind enough to share the Q this morning as he and Gene Steratore bought Dick Vitale’s breakfast at Denny’s this morning in preparation for next week’s Bracket Q. Don’t get caught not knowing what Lipscpmb’s mascot is!

Great having Unibráu (Nick Robinson)and the legendary Abacus back out with us.

7 Motivators, some stretching, and we moseyed. We’re all bulletproof until 2035, thank you junk science, and then halfway through getting our shoulders blasted, our buddy Bob led us in some paper/rock/scissors. Bob’s a real one.

My goal was to channel my inner Double Wide and do some sprinting but all too soon I realized it’s Cinco (Scott McGuire) who is uncatchable and P3 who you can’t even see, he runs so far ahead. We have some impressive sprinters among us.

We wandered over to the cloud and your Q’s personal policy is to do whatever Cat Gut (Mike Davis) says. So we went all the way to the Dark Webb. It’s a long journey. I actually thought the Dark Webb would make even Hot Tub (John Muller) be out of breath but I heard him talking about hot tubs, which makes me think we need to have a Q where we can only mumblechatter about what we’re named after.

Some Pavalon work and back to the AO for the Friday main event (cashing out of course) and we were all ready for the weekend.

[lostpearls] Ruck and Work

AO: lostpearls
Q: Bail Bonds
PAX: flyball, Natty, Otis, Squatch, Matt Slone, Bail Bonds, Sutton (Wild Thing) 2.0
FNGs: 1 Sutton (Wild Thing) 2.0
COUNT: 7
WARMUP:
Tempo Squats and Tempo Merkins

THE THANG:
Ruck to 1st Baptist Hill and do 2 count lunges at the top, run down. Merkins at the bottom, burnee up. Doing 7 repa top and bottom, working down to 1 rep.
Ruck to the gazebo for 11s of dips and cactus jump squats.
Ruck back to AO.

MARY:
None

ANNOUNCEMENTS:
3/28 Escape Haw Ridge, sign up now and let everyone know on here if you want to ruck or run.

COT:
Discipline equals freedom.
-Jocko

Life keeps moving forward. It doesn’t slow down. We’ll miss it if we aren’t intentional. Set goals. We are responsible for our decisions and how we spend our time. Do it wisely keep God in the center of it all.

James 4:13-16

[juco-rush] Hill Play

AO: juco-rush
Q: Butterknife
PAX: Jonathan Woodall (GUMP), Double Coat, Tooth Fairy, Cheap Ride, Wanderer, Trash Panda (JUCO), Full Tank, Erector, Butterknife
FNGs: None
COUNT: 9
WARMUP: 1 up

THE THANG:
Fartlek style workout 30/60/90 seconds on w/ equal recovery x 5.

Recover back to campus.

MARY:

ANNOUNCEMENTS:

COT: see juco

Tour de Fun

AO: asylum-am
Q: Gibbler
PAX: Fabio (Joe Hamilton), Matlock (Bill Maddox), Tropicana, Hot Tub (John Muller), Bunny, Hands, Cat Gut (Mike Davis), Cinco (Scott McGuire), Double Wide, Gibbler, Kentucky, Love’s, Waffle House (Brady Greene), @Newton, @Archie, @Possum, @Backflow
FNGs: None
COUNT: 17
WARMUP: SSH and tempo squats and merkins and Grady corn and TN rocking chair with a mosey

THE THANG:
After getting over the disappointment of not having a Love’s Q we settled into the normal complaining.

Pickleball steps with merkins and dry docks and bear crawls down the steps. 3 rounds of fun

Turf baseball field for burps at each base and home plate with step ups and dips. 3 rounds of fun

Soccer field for shoulder taps and froggy squats on either side. 3 rounds of fun Soccer field

Junk science of sprinting 2x across the field. Adds years to your life. It’s science and can’t be denied.

MARY: mixed in after each station

ANNOUNCEMENTS: happy birthday Hands. Haw Ridge and Spring Break

COT: if you want to go fast go alone. If you want to go far go together.

Going Backwards at a Blistering Pace

AO: asylum-am
Q: Sawdust , Farley, Matlock (Bill Maddox), Gibbler, bluebird, Fabio (Joe Hamilton)
PAX: Farley, Sawdust, Matlock (Bill Maddox), Gibbler, bluebird, Fabio (Joe Hamilton), Jack-Jack 🦮, Rugby 🦮, Maddie 🦮
FNGs: None
COUNT: 6
WARMUP: Wait for bluebird’s alarm to go off to start. This spring forward thing messed with our start.

THE THANG: Ruck for 4.7 miles. Again, if we’d gotten off to a quick start, we might have hit 5 miles. New :dart:?!?

MARY: The Tail of the Dragon might be considered Mary, but we pulled into the station at the start of Name-o-Rama.

ANNOUNCEMENTS: Escape from Haw Ridge

COT: Hands provided us a word on getting the junk out of your life.