Asylum AM – Page 41 – F3 Knoxville

[virtuous-leadership-school] backblast! Q 3.4 Vision

August 10, 2025 BackBlasts

AO: virtuous-leadership-school
Q: Scratch-off
PAX: Spellcheck, Borg, Otis, Scratch-off, none
FNGs: 1 none
COUNT: 4
Today, we started with a prayer and began to discuss the waypoints of an effective leader touching on how small movements can lead to big victories. Also, we touched on casting visions to others with the big picture and reverting back to the small increments it takes to get there. We also discussed issues of trust between the virtuous leader and those he means to lead, trust that the leader’s vision doesn’t have to be so spectacularly radical. We touched on the survivor and sad clown as well. In wrapping it up, that to lead right a man must first get right and then live right. We closed with a prayer, all in all a wonderful meeting. There were many side points discussed, too many to mention, but all very insightful.

[cv-brickyard] Feb/Aug You vs You

August 9, 2025 BackBlasts

AO: cv-brickyard
Q: Otis
PAX: Spellcheck, Otis, Herbie, Natty, Gordie, Recoil (Blake Conley), Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Floppy Disc, Hamm (the real Jamie Suarez)
FNGs: None
COUNT: 10
WARMUP:
Shoulder taps in cadence, 2 count x 20
Cherry pickers in cadence x 5 #4R #5L
Thai Fighters in cadence x 10 per side
Little This and That
Shoulder taps in cadence, 2 count x 20 Downward Dog 30 sec
Cobra 30 sec
Hand release merkins x 5 oyo
Deep squat hold 10 sec
Squats in cadence x 5
Shoulder taps in cadence, 2 count x 20

THE THANG:
1.5 mile run for time
# BBs in 1 min
# merkins in 1 min
# pull ups to failure, (let go or 90 sec)
# Burpees in “5” min

MARY: Ultimate Frisbee
10 shoulder taps per turnover to 100
1 burpee after that

ANNOUNCEMENTS:
See newsletter

COT: Contentment
“Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?””
‭‭Hebrews‬ ‭13‬:‭5‬-‭6‬ ‭ESV‬‬

Sprïntenn Daåzs

August 8, 2025 BackBlasts

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Cinco (Scott McGuire), Cat Gut (Mike Davis), Aquafina, Double Wide, Waffle House (Brady Greene), White Belt
FNGs: None
COUNT: 6
A fine morning to be outside; maybe a little steamy from the rain last night
6 Motivators (still got it), the Stretchies (safety first), the Preacher (thanks @preacher John Stone), BSIAd around the lot and picked up some lapidarian buddies for the journey.

Made our way to the Bros Bowl and commenced to sweating. Has my summer fling with late night BOGO Hägen Daåzs Cookies and Cream been beneficial? I can’t make that determination yet. It’s been a pleasure, I’ll say that. But now I need to put in a little work in to balance things out. Matlock (Bill Maddox) knows what I’m talking about. So the PAX helped straighten me out with multiple dead sprints up the hill.

And the stars came out. Cinco (Scott McGuire) led; Double Wide led; Aquafina was up there. @white belt has wheels! Cat Gut (Mike Davis) was never far behind and in fact led every time down the hill when the rest of us were too gassed to move.

We curled, we OHPd, we lunged, etc.

This being Friday, and us knowing how things should be, we went to the ATM. A fine finish for a great week, thanks to Cat Gut (Mike Davis)for starting us off on Skunk Hill and to Cinco (Scott McGuire) for an interesting trip to Muscle Beach.

COT: put yourself in the way of beauty and life. Serve out of gratitude, and you’ll be free from yourself.

[cv-lostpearls] Do you really need me?

August 8, 2025 BackBlasts

AO: cv-lostpearls
Q: Natty
PAX: Bail Bonds, flyball, Natty, 30 second warning, Boy George
FNGs: None
COUNT: 5
WARMUP: 10 Imp squat walkers

THE THANG: ruck around ball fields to courthouse for some tempo merkins then around the corner and Bernie up the hill by Charmin (John Willis)’s office and down to First Baptist for 4 rounds of 15 monkey humpers butts facing traffic then down hill for 25 2 ct shoulder taps, Bernie back up and repeato. Ruck on to the big hill by the stadium and Bernie that bitch. Mosey back through the library corridor to the AO

MARY: why ya buggin?

ANNOUNCEMENTS:

COT: prayers for Mooch, Bail Bonds son’s foot, 30 Second warnings son going through the trials of puberty and Natty’s daughter starting a new chapter of her life in Chapel Hill for grad school.

[cv-brickyard] RoCo repeat

August 7, 2025 BackBlasts

AO: cv-brickyard
Q: Spellcheck
PAX: Simmons, Jim Norris, Spellcheck, Biohazard (Jay Shepherd), Floppy Disc, Herbie, Recoil (Blake Conley), Otis, Appleseed
FNGs: None
COUNT: 9
WARMUP:
Cherry pickers
Abagota’s
Thai fighters
Tempo squats
Overhead claps
Seal claps
Shoulder taps (10)

THE THANG:
45sec’s
Curls
Cactus Jump Squats
Tricep ext.
Squat Thrusters
Rows

Rifle Carry to the field

Shoulder Taps (10 – 4 count)
Murder Bunny’s (x2 x4 x8 x16)

Mosey does a flagpole w/o CMU
5 Burpee’s
10 Merkins
15 Big Boys

Mosey back to the field
5 Burpee’s
10 Merkins
15 Big Boys

Rifle Carrie to the AO & Repeat…

MARY:
Nope

ANNOUNCEMENTS:
Giving blood Saturday the 16th after coffee and some calories we will head to Medic. We will confirm a little closer to that date once we get a headcount.

Cadre Hand will be leading a Goruck Tough and Basic here in Knoxville November 14th and 15th. LFG ????

COT:
Humans are the only thing in existence that concern themselves with a higher power, sky Q, God, or religion. Ironically if a person chooses to follow such a thing the only thing that gets in in the way of that human following, living out or practicing their beliefs is their own volition, will or desire to do something else that they prefer in the moment “the fart sack.” . :sleeping_accommodation: :dash:
We get done what we want to get done. :f3:
We will get more done together!