Q: Spellcheck
PAX: Simmons, Jim Norris, Spellcheck, Biohazard (Jay Shepherd), Floppy Disc, Herbie, Recoil (Blake Conley), Otis, Appleseed
FNGs: None
COUNT: 9
WARMUP:
Cherry pickers
Abagota’s
Thai fighters
Tempo squats
Overhead claps
Seal claps
Shoulder taps (10)
THE THANG:
45sec’s
Curls
Cactus Jump Squats
Tricep ext.
Squat Thrusters
Rows
Rifle Carry to the field
Shoulder Taps (10 – 4 count)
Murder Bunny’s (x2 x4 x8 x16)
Mosey does a flagpole w/o CMU
5 Burpee’s
10 Merkins
15 Big Boys
Mosey back to the field
5 Burpee’s
10 Merkins
15 Big Boys
Rifle Carrie to the AO & Repeat…
MARY:
Nope
ANNOUNCEMENTS:
Giving blood Saturday the 16th after coffee and some calories we will head to Medic. We will confirm a little closer to that date once we get a headcount.
Cadre Hand will be leading a Goruck Tough and Basic here in Knoxville November 14th and 15th. LFG ????
COT:
Humans are the only thing in existence that concern themselves with a higher power, sky Q, God, or religion. Ironically if a person chooses to follow such a thing the only thing that gets in in the way of that human following, living out or practicing their beliefs is their own volition, will or desire to do something else that they prefer in the moment “the fart sack.” . :sleeping_accommodation: :dash:
We get done what we want to get done. :f3:
We will get more done together!