Asylum AM – Page 40 – F3 Knoxville

[cvproject] Ultimate Frisbee

August 12, 2025 BackBlasts

AO: cv-the-project
Q: Biohack
PAX: Biohack, LowBid, Munge, Squeaker, Tom Tom, Ocho, Lt. Dan, Mathlete, Flying Dutchman, Baby Face, Mooch, Papa Lock, TombRaider, LowBid
FNGs: 1 LowBid
COUNT: 13
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry pickers

THE THANG:
-Run to the high school parking lot
-Game of Ultimate Frisbee
-Everyone does a burpee on every turnover
-When someone scores, they pick an exercise and number of reps for everyone to do

MARY:

ANNOUNCEMENTS:

COT:

John 18:37-38 Then Pilate said to him, “So you are a king?” Jesus answered, “You say that I am a king. For this purpose I was born and for this purpose I hae come into the world – to bear witness to the truth. Everyone who is of the truth listens to my voice.” Pilate said to him, “What is truth?” After he had said this, he went back outside to the Jews and told them, “I find no guilt in him.”

Today, we live in a world of information, misinformation, and deep fakes. It is hard to know what thr truth is. Pilate also had that problem. There is an old adage “Perception equals reality.” This was Pilate’s problem.

The Jews perceived that Jesus was guilty and would not be satisfied if Pilate let him go no matter what the truth was. This problem exists in the world today as well.

If only we had an objective source of Truth. Luckily we do: the Bible. The Word of God. In it we can ground ourselves in the Truth of what is right and wrong.

[mountainbiking] Myers & Meades

August 11, 2025 BackBlasts

AO: mountainbiking
Q: Billy Goat
PAX: Bling, Hootie, Billy Goat, Imaginary, Spicoli, Abscess, Mahomes, Rebound, @Rambler, @Hazard, @Sota
FNGs: 3 @Rambler, @Hazard, @Sota
COUNT: 11
WARMUP: Parking lot Tetris to get all the vehicles in the limited space

THE THANG: Victor Ashe to Ripcord to Toll Road. Down & up Southside Drive to Amber Connector to Hickory. All of Hickory to Flow. Then a gravel interlude down to the river and then back up Imerys to brief jaunt into Turnbuckle then back to Imerys to the Burnett Ridge Connector to climb up and down Burnett Ridge back to Turnbuckle to head back to Marie Myers. Back on Toll Road to climb up Rendezvous to bomb down Soup’s On and then finish the ride bavk on Victor Ashe yo the cars.

MARY:

ANNOUNCEMENTS: Need a Q for next Monday. Combined CVTA/F3 ride Thursday at 6p – weather permitting (looking doubtful at this point)

COT: Over the last 5 years, anxiety levels have ramped up for everyone. Whether it’s related to health, family, financial, work, or other issues its been a challenging time for everyone. Proverbs 12:25 says “Anxiety in a man’s heart weighs him down, but a good word makes him glad.” This is solid advice for dealing with anxiety. Focus on the good instead of consistently worrying about the bad. And Phillipians 4:6-7 says “do not be anxious about anything, but in prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Jesus Christ.” Focus on the good and take your concerns to the Lord in prayer and his peace guard your hearts and minds.

[the-pulpit] Cupbearer’s workout

August 11, 2025 BackBlasts

AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Smoked Pickle, Betty, Kevin (Miss Piggie)
FNGs: None
COUNT: 4
WARMUP:
Light stretching back and arms
THE THANG:
100 lb water can carry, short distance and up a flight of stairs, acting as a timer.
Dips, CMU curls, rows, Big boy sit-ups, Supermans, and muy mucho chesto. (Stole from Mermaid , same exercises but one each, and hand hop to the next position).
Repeat until time expires.
COT:
The cup bearing is an ancient role serving and protecting a king from being poisoned. Often these men would have the kings ear. Have confidence in yourself and God, to ask authority for what you desire.

Fun in the Gloom

August 11, 2025 BackBlasts

AO: asylum-am
Q: Cat Gut (Mike Davis)
PAX: Waffle House (Brady Greene), P3, Coco (Sam Duzan), Bunny, Pac-man, Aquafina, Cat Gut (Mike Davis), Double Wide, Grandslam, Newton
FNGs: None
COUNT: 10
WARMUP: SSH, cherry pickers, baby arm circles in lunge, tempo squats and merkins

THE THANG: rocky B’s, skip/up down, crab walk/5 dips, bear crawl/5 merkins across parking lot lines and then run up baby Everest after each one. At curb do 20 merkins, then run across parking lot and do 19, then 18, 17, 16, 15. Mosey to Pavillon. 25 table rows, 5 pull-ups at playground, then one lap around both parking lots. Repeat and then 2 laps. Merkins at light poles increasing by one each pole. Stop at hill. Do 7’s on hill. Squats bottom and merkins top. Complete dragon and do 5 up/downs on top. Mosey to AO.

MARY: boat/canoe

ANNOUNCEMENTS:

COT: the New Earth will be a perfect world. Revelation 21:5 Jesus is making all things new, healing and transforming the world. Periodically we should clear our minds of the challenges and troubles of this world and dream about the marvelous joy we will experience in the future, complete communion with God, who has redeemed us because He loves us so much.

[cv-lostpearls] Repeat

August 11, 2025 BackBlasts

AO: cv-lostpearls
Q: Mathlete
PAX: Mooch, flyball, Bail Bonds
FNGs: None
COUNT: 4
WARMUP:
•    Hairy Rockettes
•    Windmills
•    Cherry Pickers
•    LBACs
•    Grady Corn
•    Imperial Sqwalkers
•    Projectivators

THE THANG:
•    Mosey to the bleachers
o    3x 20 Derkins, 20 Split Squats
•    Mosey to the Basketball court
o    3 Man makers, corner to corner
•    Mosey to the rowing center
o    3x 20 shoulder taps, 10 BBS
•    Mosey to the underbridge dock
o    3x 15 Drydocks, 10 lunges
•    Mosey to End of greenway
o    3x 20 LBCs, 20 flutter kicks
•    Mosey to Firestop hill
o    .11s – squats and merkins
Hit up the dock for 3 bonus burpees on the way home.
MARY:
3 LBCs for time
ANNOUNCEMENTS:
Dad camp this weekend!
COT:
Habakkuk 3:2 NIV
[2] Lord, I have heard of your fame; I stand in awe of your deeds, Lord. Repeat them in our day, in our time make them known; in wrath remember mercy.

In my church, we are in a season of praying for revival, in ourselves, in our homes, in our church, and in the world.
The beginning of things has a special energy that helps them grow, a certain youthfulness. But nothing stays new forever, and eventually we will find ourselves in need of a revival, that is, an intentional remembering if why we started in the first place. One of the tasks of leadership is to be constantly engaged in reminding your team of the mission, the purpose, the values. Since these are what unites the team, if they fade from memory then the team will begin to drift apart.
So I encourage you to examine in your own life where you need a spirit of revival. I’m your marriage, in your family, at your work, or on your rec league basketball team. By remembering our purpose, we secure firmly in place that which gives life to the whole endeavor.