F3 Knoxville

[virtuous-leadership-school] Team Development (delayed post)

AO: virtuous-leadership-school
Q: Borg
PAX: Spellcheck, Mermaid, Borg
FNGs: None
COUNT: 3
WARMUP: Prayer, coffee and a fire

THE THANG:
Discussed Team Development in real life. Below are some interesting questions brought up by the PAX that can reflect on both the leadership and members of a team.

– John Pryne lyrics – “How can you work all day, come home and have nothing to say?” Like men sitting in a bible study group week after week and never saying anything.
– If guys don’t have something to say, what are they studying? Who are they interacting with? What’s on their mind?

How do you know if you are on mission as a team? Failure is easy to see, but what does success look like? This brought up the recurring issues of
– Being Aware
– Evaluating
– Adjusting

Maybe one of the most important things in Team Development is removing the wrong people, soon enough. We discussed times we had chronic problems with team members and how the delegation (or lack of delegation) of responsibility to us helped, hindered, or blocked resolution.

Some men seem to see F3 as a club, not as a team- what’s the difference? Others seem to see it as a team and make adjustments to the Qs to fit the team needs and capabilities.

How you communicate and how it is received are both critical to staying on mission.

We discussed the 80/1 Rule that was described in this chapter. The 1% cannot be delegated.

We discussed how we had dealt with situations where we were put in charge, but not allowed to set the standards or given the authority to make corrections with chronic problem team members.

ANNOUNCEMENTS:
– Forg3 Leadership registration is open – Jan 24-26. Limited to 20 PAX due to the facility. Registrations are filling up.
– EFHR is coming up in the Spring, possibly in March.
– 3324 Leadership Summit and CSAUP is new and coming up, possibly in April. This will be a continuation of the leadership development that is growing in our local regions.

COT: Closing prayer and lots of good talk after the closing bell.

CMUicides

AO: asylum-am
Q: Hands
PAX: Hands, Sawdust, TRC/Crab legs, Matlock (Bill Maddox), Snitch (Cory Beilharz ), Tropicana, P3
FNGs: None
COUNT: 7
WARMUP: SSH, froggy squats, high knees, butt kickers, Tie fighters, X-wings (2 reps), tempo Merkins, plank work

THE THANG: Carried our coupons over to the dragon’s tail. Did suicides using 5 stops at light poles going up the trail.
Round 1 – 10 goblet squats at the base, 10 jump squats at the light poles.
Round 2 – 10 curl/press; 10 Merkins
Round 3 – 10 swings; 10 Big Bois
Round 4 – 5 CMU man makers; 5 Lt. Dan’s

MARY: About 45 seconds of some balance work.

ANNOUNCEMENTS: Winter solstice hike probably Saturday December 21. Location TBA. Stay tuned.

COT: Stars come out in darkness and give other light and show the way. Be thankful for darkness and the opportunity to be someone’s star.

[clinton-otb] Ruck Exploration

AO: clinton-otb
Q: Bail Bonds
PAX: Gmail, Colonel (Alex Wallace)
FNGs: None
COUNT: 3
WARMUP:
None

THE THANG:
Rucking around and doing dips, merkins, and squats along the way.

MARY:
None

ANNOUNCEMENTS:
None

COT:
James 4:13-16
Using the time you have to redeem time lost in the past, to eave a legacy that is Christ centered for those around you. Don’t be arrogant with your time. It’s the time God has given you in His sovereignty, and we aren’t guaranteed tomorrow. Be humble and grateful for each day.

Hill of a Good Time

AO: asylum-am
Q: P3
PAX: Cinco (Scott McGuire), Cat Gut (Mike Davis), Waffle House (Brady Greene), F3 Pluto ( Hugh Nystrom), Double Wide, Rainbow, Pac-man, Newton
FNGs: None
COUNT: 9
WARMUP:
– 5 easy up-downs
– SSH
– Run around parking lot
– Cherry Pickers
– Abe Vigodas
– Tie Fighters
– Run around parking lot
– Tempo Merkins
– Tempo Squats
– Upward/Downward Dog
– Runners Stretch

THE THANG:

Bernie up baby Everest
7’s on hill by wall – Step-ups/up-downs
Path towards the road – Route 66 every other light post v-ups.
2X – Bear Crawl 50 paces up Everest, run the rest of the way.
At the Asylum steps, count off by threes.
1’s – stay and do AMRAP of Toe Merkins – 10 each direction
2’s – Run to overlook and do Man-makers
3’s – Run to bump 1’s

MARY: Notta

ANNOUNCEMENTS: Winter Solstice Hike in the works… more details to come.

COT:

Echo G-6’s bomb from Brolympics. You are nowhere by accident. God has placed you where and with the people in your life for a reason. We are called to be here and be around one another.