F3 Knoxville

Category: Asylum AM

Founding AO

[virtuous-leadership-school] Whetstone – Vertical relationship between men

AO: virtuous-leadership-school
Q: Borg
PAX: Mermaid, Otis, Spellcheck, Borg
FNGs: None
COUNT: 4
WARMUP: Coffee and stories of the week before.

THE THANG: Prayer, Everyone arrived prepared.
– Hard looks and straight talk get results.
– Passing on knowledge in love and service.
– Practice and humility are required for results.
– WAR – must be Willing, Ready and Able
– Shieldlock vs Whetstone purposes and setups
– Whetstone sharpens and Sharpening removes something – Stuff “gets on you”
– Helps you think outside of yourself, more and more.
– Taking advice and correction from another man takes practice.
– Some men are “way to ready to lead” – but they are not prepared.
– Mentor must understand the Mentee’s personality.
– Giving advice requires a history of exhorting properly and positively.
– Can your M be your whetstone? NO!
– From the F3Nation Qsource mtg: Don’t get OBE! (Overcome by events.)

ANNOUNCEMENTS:
Hardship Hill
Forg3 Ascents Leadership School and CSAUP

COT: Prayer

Not Too Tired to Ruck

AO: asylum-am
Q: Sawdust , Matlock (Bill Maddox)
PAX: Matlock (Bill Maddox), Sawdust, Jack-Jack 🦮, Rugby 🦮
FNGs: None
COUNT: 2
WARMUP: Hitch up the :guide_dog: :guide_dog:

THE THANG: Ruck for 2.13 Miles

MARY: Nope

ANNOUNCEMENTS: N/A

COT: Caught Cinco (Scott McGuire)’s BOM

[the-pulpit] Past due

AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Smoked Pickle, Jim Norris, Betty, Voodoo, Leland Robbins (Geiger), Trojan, Snitch (Cory Beilharz ), Ike
FNGs: None
COUNT: 8
WARMUP:
20 SSH, 20, Arm circles, cherry pickers

THE THANG:
Parking lot tour, stopped for 20 merkins, 20 lunges, 20 Lbc, 20 NC dry docks.
Run to football field. Dora: runner sprints first 30, finishes in zone to inzone. Partner completes 100 merkins, 200 Big boys, 100 squats.
Move to sleds, 20 merkins, 20 shoulder taps, 20 wine mixers, 20 POW’s (French army style) 20 NC dry docks.

MARY:
Circle of abs:
Hello dolly x10
Flutter kicks x10
Freddy Mercury x10
Dead bugs x10
Lbc x10
Mountain climbers x20
Pickle ponders max set in 30 seconds

ANNOUNCEMENTS:
Forg3 April 26th
COT:
Pryers for Good Friday production and father-son camp.
Keep it simple: Share the Gospel.

CMFool’s Day

AO: asylum-am
Q: Hands
PAX: Waxjob, Grandslam, Hands, P3, Sawdust, Snitch (Cory Beilharz ), TRC/Crab legs, Tropicana
FNGs: None
COUNT: 8
WARMUP:
The April Fool’s prank was to immediately start bear crawling down the road to the paver lot, simulating the beginning of 45 minutes of bear crawling. Turns out this was not a great gag and we returned for some motivators, rockettes, and froggy squats.

THE THANG:
Grouped up and sent a few pax down to opposite end of the parking lot, a few stayed and the third group started the bump. Timer was set to repeat a 5 minute intervals and we did an exercise at one end, mode of transport to the other end, and another exercise at the other end. We did 7 sets of this.
1. Curl/press, jog, Lt Dan
2. Swings, rifle carry, in & outs
3. Raise & shrug, broad jump, imperial squat walkers
4. Thrusters, bear crawl, flutter kicks
5. Lawn mowers, jog, ?
6. Blockies, jog, plank
7. American Hammer, murder bunnies, burpees

MARY:
No show

ANNOUNCEMENTS:
None

COT:
When you get hurt, insulted, etc., probably an opportunity to try to understand where the other person is coming from and what got them to that point.