THE SCENE: Cold, clear, beautiful
F3 WELCOME & DISCLAIMER – completed and added inexperienced
WARM-O-RAMA:
15 SSH
10 Baby Arm circle forward and backward
Lap around parking stalls
10 cherry pickers
10 windmills
THA-THANG:
Mosey to top of top of South Watt Rd – icearium hill stopping along the way to do
20 BBS, 10 side crunch left and right
- stop and exercise at MBLP field #2
- stop and exercise at MBLP filed 3
- stop and exercise at baseball field along Watt Rd.
- stop and exercise at liqour store parking lot
- stop and execise at top of S. Watt Rod. acclivity
7’s from top of acclivity to retaining wall at base Burpee’s at top and imperial Walker at base (had to modify on 4th 5th and 6th run by decreasing distance to path and then light pole and then sign post – killer hill)
Mosey to MBLP field #3
Using the penalty box do merkins at each corner and traverse using different method between corners …
- corner 1 – 20 Diamond merkins – side shuffle to corner 2
- corner 2 – 20 ranger merkins – lunge to corner 3
- corner 3 – 20 wide merkin – broad jump to corner 4
- corner 4 – 20 peter parkers – tunnel of love to corner 1 (lots of mumble chatter…)
Mosey back to AO
MARY:
Judge Judy led a flutter kick to 50 for about 90 seconds
COUNT-OFF & NAME-O-RAMA
Judge Judy, Cornhole, Frosty, Biscut, Bartman, Mayberry, Swirlie, I-beam, Mustard, La-Z-Boy, Butters, Driftwood
CIRCLE OF TRUST/BOM:
Nothing special other then you group of HIM, your contagious and prove everyworkout that we can go beyond our own limits – many thanks for always pushing one another
MOLESKIN:
That was much harder in the field then on google earth and paper – way to go men, you crushed it like no one else could have!
ANNOUNCEMENTS:
Pull-up bars Saturday at the Dog pound