THE SCENE: 74 degrees, humid enough to make Snitch sweat
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers (4ct) x5
Baby arm circle’s (4ct) x10 and reverse
SSH (4ct) x20
Mosey to Carl Cowan sign
THA-THANG:
10 T push ups
10 ultimate squats (Narrow, normal, sumo = 1)
10 (4ct) Freddie Mercury’s
Run a lap on sidewalk
+Repeat for a total of 4 times
MARY:
Around the world ab workout
30 (4ct) Flutter Kicks IC
20 side crunches
15 (4ct) shoulder taps IC
20 (4ct) Hello Dollys IC
30 (4ct) American Hammers IC
10 BBS
~15 minutes of Dudes stretching with Dudes (aka Yoga)
bent over Hamstring stretch
Cat/Cow
neck stretch
child pose
shoulder stretch
hip flexor stretch
pigeon pose
seated hamstring stretch and straddled hamstring stretch
butterfly
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
With everything going on with the Pandemic, be sure to check in on people and make sure they are doing well.
When you are visiting family and friends, try to avoid the “How is work going?” and ask “Are you happy?”
The happiest of people don’t have the best of everything, they make the best of everything.
MOLESKIN:
ANNOUNCEMENTS:
CSAUP tomorrow 7/18/20 at the dogpound at 6:30am