F3 Knoxville

Category: McFee – The Farm

Fun Farm Frisbee

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AO: the-farm
Q: Lightweight
PAX: Einstein, Aladdin, Choir Boy, Pew-pew, Tweet-E (Andrew of the Parrott)
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
Ultimate Frisbee
Squats on drops, merkins after scores
MARY:
🍒 pickers
ANNOUNCEMENTS:
Haw Ridge tonight
COT:
Go where you are appreciated

Fantastic Foursome

AO: the-farm
Q: Choir Boy
PAX: Lightweight, Aladdin, Einstein, Choir Boy
FNGs: None
COUNT: 4
WARMUP: Yep, and a little more/longer than usual

THE THANG: Walking lunges through the grass and Bernie up the hill to the loop around the soccer field for 5 minutes of running around the loop. Then, sprints across the soccer field and recover while walking back to the starting end. Fellowship mosey up the hill to the top of the Big Loop. 76 merkins, 76 squats, 76 mountain climbers, and a 76-second plank. Rinse and repeat for a total of 2 rounds of that circuit. Wait on Einstein to save his worm. Mosey down the hill through the grass to the other side of the Big Loop. Mosey back to the AO.

MARY: N/A

ANNOUNCEMENTS: Haw Ridge, which has turned into something on the slack channel that none of us understand or signed on for.

COT:

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

Moans and Groans

AO: the-farm
Q: Aladdin
PAX: Bartman, Lightweight, Pew-pew, Aladdin, Choir Boy
FNGs: None
COUNT: 5
WARMUP: the usual

THE THANG: many things that caused moans and groans

MARY: no time for that

ANNOUNCEMENTS: haw ridge, Rucking Farmers

COT: what is your Reflection?

Fun Farm Relay

AO: the-farm
Q: Lightweight
PAX: Aladdin, Mayberry
FNGs: None
COUNT: 3
WARMUP:
We did
THE THANG:
Cone Relay, bring back the tennisball and do the exercise.
Did some dips
MARY:
Flutters, v ups
ANNOUNCEMENTS:
Haw ridge
COT:
What are you teaching and allowing to be taught to your kids

Shamrocked

AO: the-farm
Q: Einstein
PAX: Lightweight
FNGs: None
COUNT: 2
WARMUP:
Usual

THE THANG:
Starting from the center of the bball court, we did 3 ct burpees and 17 ct of an exercise, and then looped around one corner of the lot and back to center to do the work again. Did this around all four corners of the lot giving us our Shamrock. To make it even more fun we did Leprechaun Leaps (skipped) on and off the court.

Did Merkins, Squats, LBC, Dry Docks, Twinkle Toes

MARY:
Hollow Rocks, Side Crunch, Heals to Heaven

ANNOUNCEMENTS:

COT:
We learned about St Patrick, and that after being kidnapped by Irish Raiders he was enslaved for 6 years by them. During that time found Christianity, escaped, and then trained as a priest. He returned to Ireland where he was enslaved to do mission work.

He’s credited with spreading Christianity across Ireland in the 5th century, a time when the island was mostly pagan, baptizing thousands , ordained priests, and established churches. Patrick died on March 17, around 461. That date became his feast day.