Category: McFee – The Farm

AO: the-farm
Q: Choir Boy
PAX: Aladdin, Bartman, Einstein, Choir Boy
FNGs: None
COUNT: 4
WARMUP: :white_check_mark:

THE THANG: Nickels, dimes, and quarters around the Big Loop – run 1 light pole and do 5 reps of the exercise, run 2 light poles and do 10 reps of the exercise, and run 5 light poles and do 25 reps of the exercise. The exercises were squats, merkins, LBCs, calf raises, and CDDs each lap. At the end of each lap, do 40 dips on the benches. We did 3 laps for a total of 120 reps of each exercise.

MARY: Flutter kicks and Peter Parkers

ANNOUNCEMENTS:

COT: When you are running low on time/energy/inspiration/motivation/etc., keep putting one foot in front of the other and keep going. Don’t stop. It will end. You will get to where you want/need to be. Have faith.

AO: the-farm
Q: Lightweight
PAX: Bartman, Einstein, Choir Boy, Aladdin
FNGs: None
COUNT: 5
WARMUP:
Yep
THE THANG:
Instead of our usual circuits, a Slammo set lay waiting, promising a change of pace. What unfolded, however, was a masterclass in collective sporting ineptitude. Throws sailed wide, taps landed short, and powerful swings missed entirely.
Competition gave way to a shared, unspoken goal: simply hit the net.

We made it 16.

We did burpees, at first for each miss, after 40 – 50 reps we switched to merkins, 3 each time the ball hit the ground.

MARY:
ROF curls
ANNOUNCEMENTS:
Hardship Hill
COT:
A bit of venting.

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein
FNGs: None
COUNT: 4
WARMUP: Stretches

THE THANG:

2 min challenge: 10,20,30,40,50 in exercises in 2 minutes. Ladder up

Pole runs: exercise each pole then run 5 poles
5- burpees
10- jump squats
15- CDD
20- American Hammer
25- Merkins

Four sets

Repeat with new exercises

Dips

Then 2 minutes ladder down

MARY:

ANNOUNCEMENTS:

COT: where has God placed you? And are you filling your purpose in the place?