Fitness. Fellowship. Faith.
THE THANG: slowly make our way around the park with lunges and squats and merkins and sips and calf raises
MARY:
ANNOUNCEMENTS:
COT: stop and smell the roses
THE THANG:
Lap around the big loop
25 rail roads
50 calf raises
25 incline merkins
25 bench Dips
10 box jumps
Mosey to the Basketball court
Evolution of man
2 on 2 ultimate frisbee
MARY:
No time
ANNOUNCEMENTS:
13th fo Uncovered
COT: freedom
THE THANG:
Rotating Q
11s of merkins and box jumps
Rail rows on the causeway
Calf extensions up the stairs, bearcrawl down the hill x3
Bernie up the hill with ab work up top
Grabbed a coupon for Curls, squat, and press through the parking lot.
Lunged back to the pile to drop our rocks
Dips and up and over merkins at the lower lot.
We then took a minute to hop over the curb.
Acceleration drills from goal to goal on the soccer field x2
MARY: 6’s
ANNOUNCEMENTS: UnCovered
COT: Lessons from the book of Kings and Josephat. Be wary of what you accept or condone.
THE THANG:
First to $1,000 wins
Pick your payment, like a choose your own adventure of pain.
1 lap $20
20 Merkins – $25
20 BBS – $25
20 Squats – $25
15 Burpees – $40
15 box jumps $35
20 Lunges- $25
30 calf raises – $15
Bonus:
50 Dips – $50
MARY: no time
ANNOUNCEMENTS: uncovered
COT: A couple observations we are resilient and be mindful at what you are filling you time with.
THE THANG: Descending ladder
MARY: nope
ANNOUNCEMENTS: nope
COT: 1 John 2:15. Don’t be conformed to the world.
