Fitness. Fellowship. Faith.
THE THANG: 4 corners, reps with rocks, hill sprints.
MARY: yes
ANNOUNCEMENTS: none
COT: Best plans often fail…have a backup plan.
THE THANG: Roll the workout die at each light pole around the Big Loop and do the exercise. We bear-crawled between some of the poles and lunged between some, but we mainly fellowship-moseyed between them. We made it through 25 poles before having to mosey back to the AO due to time. We did a lot of lunges, merkins, burpees, and mountain climbers.
MARY: An extra roll of the die led to some more mountain climbers, and we did 50 dips to make up for the fact that we never landed on dips during any of the rolls.
ANNOUNCEMENTS: Uncovered
COT: We just prayed it out.
Workout:
12 station circuit. 45 secs each station running a lap in between. Did sprinkle in some shuffles, high knees, butt kickers, and the upmost serious skipping.
Fighter Merkins
Curls w/ CMU
Tris w/ CMU
Agility Ladder drills
Thrusters w/ med ball
Flutter kicks
Kettlebell Swings 35lb
Mountain Climbers
SSH
BBS
Man makers w/ 20 lb dumbbells
Walking Lunges w/ CMU
COT:
NMTA Not Meant To Arrive
There are 4 Pillars of arrival:
Can’t arrive. This is a negative mindset. You don’t believe in yourself and we need to fix that immediately.
Has arrived. You’ve made it, now what?
You’re not trying anymore. Afraid to take chances, because you might lose the title. Do not stop. Continue to set goals!
Will arrive. Once XYZ happens, then I’ll be happy. There are people sitting in nursing homes right now, still waiting on XYZ.
Not meant to arrive. This is where we should all strive to be! Become the next best version of yourself. Enjoy the journey just as much if not more than destination.
My development has no end. There is always more to learn, always more to do, and you can learn from every situation and everyone.
Be “Blissfully Unsatisfied!” Brothers!
”Take delight in the Lord, and he will give you your heart’s desires.“
Psalms 37:4 NLT
Announcements :mega:
UnCOVEred this Saturday
Prayers:
Kathy
Gerand
Windex
THE THANG: slowly make our way around the park with lunges and squats and merkins and sips and calf raises
MARY:
ANNOUNCEMENTS:
COT: stop and smell the roses
THE THANG:
Lap around the big loop
25 rail roads
50 calf raises
25 incline merkins
25 bench Dips
10 box jumps
Mosey to the Basketball court
Evolution of man
2 on 2 ultimate frisbee
MARY:
No time
ANNOUNCEMENTS:
13th fo Uncovered
COT: freedom
