McFee – The Farm – Page 8

Happy Birthday USMC

November 10, 2025 BackBlasts

AO: the-farm
Q: Bartman
PAX: Einstein, Aladdin, Choir Boy, Magnum, Strike Zone, Nixon
FNGs: None
COUNT: 7
WARMUP:

THE THANG:

Modified PFT: 1-ish mile run; 2 min big boys; max pull ups

Recruit depot grinder. 1 min of each, 2 rounds
– burpees
– Merkins
– Squats
– Flutter kicks

MARY:

ANNOUNCEMENTS:

COT:

Happy birthday to the USMC.

John 15:13

AO: the-farm
Q: Einstein
PAX: Choir Boy, Bartman, Magnum, Aladdin, Pew-pew, Strike Zone
FNGs: 1 Strike Zone
COUNT: 7
WARMUP:
SSH, arm circles, tempo squat, windmill, tempo merkins, cobra, downward dog, runners stretch.

THE THANG:
CMU Ladder
11 reps, dropping the first exercise after each set. We did…

Uhaul
Blockee
Swings
Imperial Blocker
Dead Lifts
Sumo Squat
Box Cutter
Lawn Mower
Press
Curls

MARY:
Cherry Picker

ANNOUNCEMENTS:
Convergence

COT:
Watch your thoughts, they become words; Watch your words, they become actions; Watch your actions, they become habits; Watch your habits, they become character; Watch your character, for it becomes your destiny.

Aladdin’s Pumpkin Run

October 31, 2025 BackBlasts

AO: the-farm
Q: Aladdin
PAX: Einstein, Pew-pew, Aladdin, Bartman, Choir Boy, Madoff
FNGs: None
COUNT: 6
WARMUP: Yes

THE THANG: Pumpkin Relay and Ultimate Frisbee

MARY: No

ANNOUNCEMENTS: Yes

COT: Christ died for you.

passing the time by passing the weight

October 29, 2025 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Choir Boy, Aladdin, Einstein, Pew-pew, Magnum
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
Ruck around the ao, passing the 40lb weight every 3mins, squats on exchange
MARY:
No time
ANNOUNCEMENTS:
Convergence
COT:
Be generous

Case of the Mondays

October 13, 2025 BackBlasts

AO: the-farm
Q: Pew-pew
PAX: Mayberry, Bartman, Magnum, Aladdin, Choir Boy, Dauber, Boss Hog
FNGs: None
COUNT: 8
WARMUP: usual

THE THANG:
2 exercises – 5 sets
Total:
Mosey to top
125 OH press
125 curls

Bear crawl to picnic tables

50 box jumps or step ups 50 each leg
50 decline merkins

Bernie to pull up bar

25 pull ups
25 burpees

Bear crawl to next picnic tables

100 incline merkins
100 dips

Bernie to top of stairs

125 calf raises
125 Freddie mercury 2 is 1

Mosey to AO

MARY: Big Boys on your own for 60 seconds

ANNOUNCEMENTS: Convergence at Asylum

COT: Find time to take time away from the grind to recharge.

Category: McFee – The Farm

Happy Birthday USMC

CMUday

Aladdin’s Pumpkin Run

passing the time by passing the weight

Case of the Mondays