THE SCENE: 48* and perfect weather, SWAT team liked it too
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x15 IC
Merkins on 4 ct x15 IC
Hillbillys x15 IC
Cherry pickers x10 IC
THA-THANG:
Form two lines and mosey to amphitheater. Assemble at the stage and partner up. Routine of 12s: Each partner does one merkin at the bottom of the stairs, runs to the top of the stairs and perform 11 WWII sit ups. One partner holds the others ankles then flapjack. Return to the bottom of the stairs, increasing merkins by one rep each time at the bottom and decreasing WWII sit ups at the top each time.
Jackrabbits perform merkins and planks on stage waiting for the 6 to finish.
Change of command ceremony with Steam handing off command to Abort.
Form back into lines, mosey toward lawn of WFP (after investigating the two dummies handcuffed to the rails). Assemble on the sidewalk at the southside of the lawn. Next routine is Route 66 – start with 1 rep of named exercise, run to the next light pole along the sidewalk and increase rep count by until reaching 11 reps at the top of the hill at the entrance to world’s fair park.
First iteration of Route 66 with 8 count bodybuilders. This got a few poopy faces among the PAX. Jackrabbits return to the start of the routine for ab work while waiting for the rest of the PAX to dodge the SWAT team on the way back down.
Recover and 10 count. Second iteration of Route 66 with jump squats. This seemed like a better idea until about the fifth or sixth light pole. Recover to the start point of the routine, form two lines and return to start point of AO for Mary.
MARY:
Box cutters x25 IC
COUNT-OFF & NAME-O-RAMA
20 strong: Preacher, Butterfly, Careless, Cowbell, Steam, Half Caff, Passport, Quarantine, Downhill, Pfeiffer, Rousey, G6, Petey, Swanson, Soup, Threadcount, Bitcoin, Uncle Rico, Rascal, Abort
CIRCLE OF TRUST/BOM:
Leaders surround themselves with other leaders. I came to F3 for the fitness, and in doing so surrounded myself with leaders without even trying. Thankful for all the leaders who show up at 5:30 every morning to make me a better man.