THE SCENE: low 40s and rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20
- Merkins x 10 IC
- Squats x 10 IC
- OYO stretches
THA-THANG:
Today’s workout was all about making choices.
- Choice #1: Work in the rain -or- Go to the pavalon.
- Pavalon wins…begin to mosey
- Stop at street for choice #2: Burpee broad jump to speed bump -or- Inchworm merkin to speed bump.
- Burpees won….BBJ to the speed hump
- Choice #3 at bottom of Matterhorn. How to get up Matterhorn: Frontwards -or- Backwards.
- Backwards won….Bernie Sanders up the hill
- At the pavalon, began a descending ladder workout. Trying my best to keep everyone dry on a nasty morning.
- 10 Burpees
- 9 Iron Mikes
- 8 Thrust Merkins
- 7 Side Crunch (each side)
- 6 Decline Merkins
- 5 Pull ups
- 4 Single Leg Squats (each side)
- 3 Dry Docks
- 2 Knee ups
- 1 Dive Bomber
- We got through 1 round of the ladder before the putrid smell of some dead creature arrived. First it was manageable, then it got worse, then Tank started dry heaving….time to go….audible…
- Choice #4: stay or go….GO!
- Mosey to the bottom of Matterhorn and turn left into the parking lot
- Choice #5: 11’s -or- Route 66
- Route 66 won. Dry Docks & Jump Squats around the parking lot Route 66 style
- Choice #6: Grass hill -or- Cement hill
- Cement hill won: mosey back to bottom section of parking lot. Run the stairs & hill up to the rock by the restaurant. At top and bottom of each run do 5 burpees, 5 merkins, 5 jump squats. 4 sets total.
- Mosey back toward AO
- Stop at the road for Choice #7: Forward to the speed bump -or- Backward to the speed bump
- Forward won….bear crawl to the speed bump
- Continue back to AO and cash out with Ring of Fire Merkins
MARY:
COUNT-OFF & NAME-O-RAMA
Tank, Waxjob, Blue Cross, Flute Loop, Bowflex, Doubtfire, I-Beam, Bartman
CIRCLE OF TRUST/BOM:
Joshua 24:14-15. Now fear the Lord and serve him with all faithfulness. Throw away the gods your ancestors worshiped beyond the Euphrates River and in Egypt, and serve the Lord. But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.
Choices matter. Make wise choices for you and your family today.
MOLESKIN:
Props to Waxjob for showing up early with his leaf blower to clean off the pavalon. T-claps bro!
ANNOUNCEMENTS: