AO: the-equalizer
Q: Madoff
PAX: Stripped, Ribbed (Joshua Sagraves), Mouthwash
FNGs: None
COUNT: 4
WARMUP:
Warm thoughts and walk to the CMU Smokehouse and then to the Splashpad
Q: Madoff
PAX: Stripped, Ribbed (Joshua Sagraves), Mouthwash
FNGs: None
COUNT: 4
WARMUP:
Warm thoughts and walk to the CMU Smokehouse and then to the Splashpad
THE THANG:
5 Rounds – 3 min work 1 min rest
10 CMU Ground to Overhead
10 CMU overhead reverse lunges
10 CMU squats
10 CMU offset merkins
10 curls
Wall Sit until 3 min mark
Tabata
Calf Raise on Bench
CMU Ground Press
MARY:
CMU carry to smokehouse
ANNOUNCEMENTS:
Jan 31 starfish
COT:
Carry the banner for Christ all year and especially during this season. Even in America most have forgotten the origins of this holiday and we have to remind those we can about Jesus and his gift. Merry Christmas!