THE SCENE: Gloomy morning. Rain came in about halfway through
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to the greenway
THA-THANG:
A throwback to the 12 Burpees of Christmas, we ran down the greenway, with stations at each light post. We ran to the light posts in order, stopping at each one we have passed on our way back to do the exercises. Started at 1, PAX got to around 8 before Q rounded everyone up to complete the exercises at the end that we didn’t get to. Exercises are as follows
1 Burpee
2 Bodybuilders
3 Hand Release Burpees
4 Single Leg Burpees
5 Double Merkin Burpees
6 Tempo Burpees (4 count on way down of Merkin)
7 Iron Burpees (Iron Mike at top of Burpee)
8 Shoulder Tap Burpees
9 Peter Parker Burpees
10 Burpee Broadjump
11 4 count Bearpee
12 Jackees
MARY:
20BBS
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Story of a boy and girl. The boy traded his marbles for the girl’s candy, but kept his favorite marble for himself. That evening, the girl was happy with her new marbles, but the boy couldnt help but think that the girl had cheated him as he had cheated her. It is best to approach relationships giving it your all, because if you hold back, you may be less pleased with your relationship.s
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.