THE SCENE: Foggy and chill
F3 WELCOME & DISCLAIMER
Cherry Pickers, Mosey, Derricks, Mosey, Alternating Side-Squats, Mosey, Little Baby Arm Circles
- 5 Pullups
- 10 Merkins
- 15 Air Squats
- 20 LBCs
- 25 Leg Raises
Al Gore until time is called.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless. Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you.
James 1:26-27 NLT
Be careful what you say about others. Don’t judge or assume the worst. Give grace and the benefit of any doubt. God’s ways are not our ways and He may be working in ways you do not understand. Do your part, love others and leave the rest up to Him!
A lively bunch with plenty of chatter that even Cindy Crawford couldn’t render speechless. Also, I have learned that being on Q is not my spiritual gift.
9/11 Memorial Stair climb at Asylum on 9/10 at 10am. Talk to @Steam for details.
Beer Mile and 2F event on 9/10 at 5pm. Talk to @Moses (Cody Self) for details.
Sign up for Iron PAX!
Be on the lookout for the September Q calendar coming soon. If you haven’t lead yet, then step up and step in the circle. If you haven’t lead in over a month, time to step back up and step in.
F4 at Food City. Wednesdays at 6AM. (Food, Fellowship, Faith at Food City) Currently reading Ephesians and Philippians.