THE SCENE: 45 degrees and overcast
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops x 10 IC; Cherry Pickers x 7 IC (slow); overhead claps x 25 IC
THA-THANG:
Second installment of the “flight of the blue falcon” 2 PAX hold XL CMUs above their heads while the rest run as a herd through the AO for a 10 count. When 0 is reached, herd performs exercise selected by a CMU holder until CMUs catch up to the group. 2 new carriers are selected and they choose the next exercise and start counting. Exercises included burpees, burpees, more burpees, hurpees… this group grasped the “blue falcon” concept very quickly.
MARY:
Upon return to the AO, we did a relay race across the grinder carrying the CMUs, with non-runners holding a plank.
Relay ended and we circled up with only 2 minutes left, so we completed 50 overhead claps IC to finish.
CIRCLE OF TRUST/BOM:
“Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.” 1 Peter 5:6-7. We need to cast all of our anxieties and fears on Him, and leave them there, not reel them back in like we’re fishing. What does it mean to cast them away? Take on the attitude of Cortez, who in 1519 sailed from Cuba to Mexico and told his men to burn the ships, which gave them only 2 options: conquer or die. Burn the ships of addiction, whether it’s deleting apps from your phone, dumping out a bottle, eating better food, adjusting your daily routine to avoid a co-worker that drives you to sin. We are 100% in control of the things that we put into our bodies and minds, and we need to be diligent about the doors we leave open.
ANNOUNCEMENTS:
JUCO is introducing a new OTB (for now, with a goal of being a regular option) ruck option on Monday mornings from 0500-0615, joining the main JUCO crowd for the BOM at the conclusion. It will be a burbs-style beatdown (but slower) covering mileage and incorporating ruck-based exercises.