THE SCENE: 58 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH
4 Cherry pickers
10 overhead claps
10 tie fighters
10 tie backwards fighters
THA-THANG:
mosey to the bearmuda triangle
- bear crawl to each corner and do the following
- 15 v-ups 4count
- 15 hand release merkins 4count
- 15 pickle pounders 4count
- Mosey to the rock pile
- three sets of the following
- 21 curls
- 21 tricep extensions
- 21 OHP
- Mosey up to the splash pad
- 11’s
- merkins at the splash pad mosey to the out house
- pull up
Fellow ship mosey at time
MARY:
WW1 Merkin
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Grateful for the shield lock I have with these men here at the equalizer.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.