F3 Knoxville

Classic Bearmuda Triangle

Equalizer

THE SCENE: 58 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

10 SSH

4 Cherry pickers

10 overhead claps

10 tie fighters

10 tie backwards fighters

THA-THANG:
mosey to the bearmuda triangle

  • bear crawl to each corner and do the following
  • 15 v-ups 4count
  • 15 hand release merkins 4count
  • 15 pickle pounders 4count
  • Mosey to the rock pile
  • three sets of the following
  • 21 curls
  • 21 tricep extensions
  • 21 OHP
  • Mosey up to the splash pad
  • 11’s
  • merkins at the splash pad mosey to the out house
  • pull up

Fellow ship mosey at time

 

MARY:
WW1 Merkin

COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Grateful for the shield lock I have with these men here at the equalizer.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.