The Scene
Beautifully Humid
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Motivators
Cherry Pickers
Redneck Rockettes
Mountain Climbers
Squats
Merkins
Tha-Thang
Mosey to CMU pile and grab 1
Swings and Yoga-ish
1st station
10 Swings
Down Dog on block (45 seconds, 15 seconds)
5 Swings
Standard plank on block (45 seconds, 15 seconds)
2nd station
10 Swings
Lizard Pose Left (45 seconds, 15 seconds)
Lizard Pose Right (45 seconds, 15 seconds)
5 Swings
Upward Facing Dog (45 seconds, 15 seconds)
3rd Station
10 swings
Hollow body hold (45 seconds, 15 seconds)
5 Swings
Clinched Pickle Pointers (45 seconds, 15 seconds)
4th Station
10 Swings
Split Squat Hold Left (45 seconds, 15 seconds)
Split Squat Hold Right (45 seconds, 15 seconds)
5 Swings
Straight arm CMU hold (45 seconds, 15 seconds)
5th Station
10 Swings
Calf Raise Hold (45 seconds, 15 seconds)
5 Swings
T Plank Hold Left (45 seconds, 15 seconds)
T Plank Hold Right (45 seconds, 15 seconds)
6th station
10 Swing
CMU Squeeze hold (45 seconds, 15 seconds)
5 Swings
Superman hold (45 seconds, 15 seconds)
Mary
COUNT-OFF & NAME-O-RAMA
13 HIM’s
COT/BOM
Isaiah 40:28-31
28Have you not known? Have you not heard?
The LORD is the everlasting God,
the Creator of the ends of the earth.
He does not faint or grow weary;
his understanding is unsearchable.
29He gives power to the faint,
and to him who has no might he increases strength.
30Even youths shall faint and be weary,
and young men shall fall exhausted;
31but they who wait for the LORD shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint.
MOLESKIN:
ANNOUNCEMENTS: