Q: P3
PAX: Grandslam, Matlock (Bill Maddox), TRC/Crab legs, Snitch (Cory Beilharz ), TheWalrus, Farley, Sawdust
FNGs: None
COUNT: 8
WARMUP:
SSH
Cherry Pickers
Abe Vigotas
Run around the parking lot
Tempo Merkins
Tie Fighters
Runners Stretch
Up/Down Dog
Deep Squat
THE THANG:
Carry Coupons to the Rustic Pavilon
One Partner runs around the Circus, while other partner AMRAPS:
10 Blockies
10 Lawnmowers each side
10 Wood Choppers (5 each side)
3 rounds each
Mosey to Pavilon
One partner rifle carry’s around pavilon, while other partner chips away at:
100 Up and Over Merkins
100 Table Rows
100 CMU Big Bois
100 Thrusters
Switch every time partner returns from rifle carry.
MARY: Notta
ANNOUNCEMENTS:
We will be doing a 6am beatdown on Thanksgiving. The PM crew is doing a 9am workout as another option.
COT: Stick with our disciplines. The trend around us urges us to have instant gratification. True reward comes from putting in the work and being consistent in our practices over time.