AO: juco
Q: Guardrail
PAX: Mailbox, Butterknife, Man Bun, Fetch
FNGs: None
COUNT: 5
WARMUP: Shuffle to the courtyard for some SSH, Grady corn, Harry Rocketts, Mountain climbers, kick throughs and tempo squats
Q: Guardrail
PAX: Mailbox, Butterknife, Man Bun, Fetch
FNGs: None
COUNT: 5
WARMUP: Shuffle to the courtyard for some SSH, Grady corn, Harry Rocketts, Mountain climbers, kick throughs and tempo squats
THE THANG: Ran the length of the courtyard (on the grass as to not slip) and moved the cards 4 paces to the end of the courtyard after doing the written thing:
10 Burpees, 15 merkins, 10 Merkins, 20 kickthru’s (multiple times) 20 SSH, 20 bobby Hurley, other things
MARY: 4 corners with Core work, LBC, BBS, Heels to heaven, Jane Fonda, Hello Dolly, Prison get ups
ANNOUNCEMENTS:
Jan 31, Starfish convergence at Assylum
COT:
Reading Matthew 25. Consider Judas, Peter. They all said they would die for Christ and “never” deny Him and yet all turned away, but Peter accepted Jesus’ invite to come back and living in that forgiveness, grace and humility is the only way to live for Him.